Nutrition

Painful bowel movements can cause a great deal of discomfort. There are many potential causes. Some are easily treatable, but others — such as anal cancer — can be more serious. It is normal to occasionally experience mild pain during bowel movements. However, when this happens regularly, it could indicate an underlying medical condition. In

Many people drink coffee, and rely on it, on a daily basis. A large number of those who consume caffeine from coffee do so to increase their energy and improve their focus. Caffeine is the most widely consumed stimulant in the world. That being said, it does not affect everyone in the same way. Some

Researchers have found that antibiotic resistance is on the rise among farm animals in low-to-middle income countries. This could have a severe impact on the animals’ well-being and the health of consumers. For this reason, they urge the development of better farming policies around the world. Antibiotic resistance in cattle has doubled in under 20

New research examines the consumption of onion and garlic among women in Puerto Rico and suggests that the vegetables can significantly reduce the risk of breast cancer. Eating more onions and garlic could keep breast cancer at bay. Onions and garlic are part of the allium genus, along with leeks, chives, and hundreds of other

Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. Prescription nootropics are medications that have stimulant effects. They can counteract the symptoms of medical conditions such as attention deficit hyperactivity disorder (ADHD), narcolepsy, or Alzheimer’s disease. Nonprescription substances that can

Researchers found that strains of the gut bacterium Klebsiella pneumonia can raise a person’s blood alcohol level in the absence of alcohol consumption. They link this to nonalcoholic fatty liver disease in mice and humans. What links carbohydrates and liver damage? Nonalcoholic fatty liver disease (NAFLD) is a common condition in which excess fat accumulates

Semen leakage, which occurs when semen seeps out of the penis, is a common occurrence. Semen is a whitish fluid that contains sperm. It often leaks out during sexual activity, regardless of whether ejaculation occurs. Some people may also experience semen leakage while asleep or after urination. Occasionally, it can signal an underlying health condition

New research finds that iron halves the absorption of lycopene. Lycopene is a carotenoid full of antioxidants that is present in tomatoes. Adding iron-rich meat to tomato sauce might counter tomatoes’ health benefits. Tomatoes offer a rich variety of health benefits. These range from protecting against cancer and hypertension to maintaining the health of our

Burping is one way that the body releases gas. It can occur with stomach pain because of a recent meal, indigestion, or less often, a medical condition. Gas results either from swallowing air or as a byproduct of the breakdown of food in the large intestine. The American Gastroenterological Association state that people pass between

A recent small scale study looks for differences in connectivity in the brains of people who drink tea regularly and those who rarely drink tea. The findings seem encouraging, but much more work is needed. Does drinking tea regularly boost the brain? Spending just a few moments searching the internet for the health benefits of

In the first study of its kind, Japanese researchers have found an association between eating mushrooms and a reduced risk of prostate cancer. Although the size of the effect is relatively small, the findings are likely to inspire further investigation. New research suggests that regularly eating mushrooms may reduce a person’s risk of prostate cancer.

Some flatulence is normal, but excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or that a person has a digestive system disorder, such as irritable bowel syndrome. Typically, people pass gas 5–15 times per day. Dietary changes, altering eating patterns, and identifying

Women who are pregnant, breastfeeding, or trying to conceive need more of certain vitamins and minerals than other people, especially folic acid. Some women with very healthy and varied diets may already get enough essential nutrients through their diet. But many women take prenatal supplements to ensure they are getting a full range of vitamins

This is a restrictive diet that requires a person to reduce their daily intake to 1,200 calories. For some people, 1,200 calories are too low and can lead to malnourishment. Most nutrition labels base their recommendations on a 2,000 calorie diet. So, consuming 1,200 calories a day may involve a significant reduction in daily calories

The vitamin aisle of a pharmacy can be overwhelming for many people. Also, many pharmaceutical companies have developed their own multivitamin formulas for men to help them stay healthy, adding to the confusion. Men and women need different amounts of vitamins and minerals, depending on their age and overall health. Someone with osteoporosis, for example,

The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about 200–300 grams (g) per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption,

Researchers already know that excess body fat can increase the risk of diabetes, but a new study shows that one form of fat, in particular — the “invisible” one that accumulates around organs and intestines — can heighten this risk more than seven times, at least in women. The fat that accumulates around the organs

People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total macronutrients protein: