Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,
Month: March 2024
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 1-7) As spring continues to bloom, artichokes, arugula, and asparagus are some of the first vegetables ready to harvest, but don’t
About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I was home, and the bike I went to dinner with was there, but I had no recollection of the journey,” Burzler tells PS. “I lost
This post may contain affiliate links. Read my disclosure policy. This moist Lemon-Coconut Almond Cake is not just a treat for those following a gluten-free or dairy-free diet but a delightful dessert everyone will love. The perfect cake for any occasion! Lemon-Coconut Almond Cake Let’s just start by saying I am obsessed with this Lemon-Coconut
Most of us already have some personal experience with the power of sound — whether it’s a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic concept one step further, scientists are now harnessing the healing properties of sound to make a positive impact on
This post may contain affiliate links. Read my disclosure policy. Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, light dinner,
Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space’s overall vibe can come into play. Do you want organized classes, like Orangetheory Fitness? Or to roam free and do your own gym workout plan in a big-box gym? Not to mention,
3142 shares This post may contain affiliate links. Read my disclosure policy. Made with mayo, dijon mustard, and paprika, these Classic Deviled Eggs are an easy and flavorful side dish or appetizer. They’re perfect for holidays like Easter, summer gatherings, and packed lunches, and they can store well too! Classic Deviled Eggs Deviled eggs are
You’ve probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young men and women, sharing fitness tips, workout routines, and smoothie recipes. Their workout sets always match, and despite the challenging workout routines they share, they almost never look sweaty. Who are they? Fitfluencers: influencers who have built their
This post may contain affiliate links. Read my disclosure policy. This easy, 4-ingredient Honey-Mustard Ham recipe is made with honey, Dijon mustard, and a touch of brown sugar on a baked spiral ham. Honey-Mustard Ham Honey mustard is delicious on ham! This simple spiral ham glaze, with only 3 ingredients, balances the sweet and tangy
You’re bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major muscle groups in your back is the bent-over row. “The bent-over row is a full-body compound
This post may contain affiliate links. Read my disclosure policy. Lemon Poppy Seed Cupcakes are a delightful dessert that combines the zesty, fresh flavor of lemon with the subtle, nutty taste of poppy seeds. Lemon Poppy Seed Cake This easy Lemon Poppy Seed Cupcake recipe is perfect for Easter, spring and summer gatherings, or any
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture,
999 shares This post may contain affiliate links. Read my disclosure policy. Baked spiral ham with a simple homemade glaze made with fresh orange juice, pineapple juice, honey, Dijon mustard, and a touch of brown sugar is the perfect holiday dish! Honey Baked Ham Spiral hams are great for serving at large parties because they
In a dream world, I’d have the means to shop lululemon’s new arrivals section on the regular. But the reality is that the activewear brand’s gear is an investment — albeit a great one, in my opinion. For that reason, I try to hold myself to buying a few pieces a year as I see
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 25-31) Spring and Easter! Sounds perfect to me! I know winter is refusing to leave some areas- but warmer weather is
If there’s one thing TikTok loves, it’s liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there’s no shortage of fancy drinks. Today’s latest craze and viral beverage? “Sexy water.” The name is alluring, even seductive — but sexy water isn’t anything too groundbreaking. You may even already be drinking it.
This post may contain affiliate links. Read my disclosure policy. This Risotto Primavera recipe showcases the freshness and variety of spring in a bowl loaded with asparagus, peas, zucchini, and cherry tomatoes. Risotto Primavera Risotto, a classic Italian favorite known for its creamy texture, is made even more delightful with the addition of crisp, fresh
Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently, unless you join a run club. For the uninitiated, a running club is a
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