This post may contain affiliate links. Read my disclosure policy. Amazon is known for its big Prime Day sale in the summer, but when it announced its Big Spring Sale, I knew it was a great chance to shop for Spring cleaning and organizing essentials at a great price. The spring Prime Day sale runs
Month: March 2024
Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Even Jennifer Aniston swears by it. Admittedly, I’m a convert, too. I use the Vital Proteins Unflavored Collagen
Ask me to name one man competing in the NCAA’s March Madness tournament this year? I can’t . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don’t think I’m the only one for whom this is the case.
This post may contain affiliate links. Read my disclosure policy. This spring, double Pea Salad recipe, made with blanched peas, minced shallot, feta cheese, and a creamy dressing made of more peas, yogurt, mint, and dill is super fresh and very easy! Pea Salad I never liked green peas as a kid. But as my adult taste
I’m inordinately proud of the fact that I’m a daily flosser. Maybe I shouldn’t be; maybe everyone else instantly internalized their dentists’ directions to floss every night once they had a full set of teeth. But I didn’t. It wasn’t until I was out of college and in Invisalign that I became too grossed out
2051 shares This post may contain affiliate links. Read my disclosure policy. I love Corned Beef Hash with eggs for breakfast or brunch. Adding chopped veggies to the mix makes it even healthier! Corned Beef Veggie Hash Corned Beef Hash is a chopped veggie and meat dish with potatoes that cooks on the stove in
Don’t come at us, tennis devotees — but the racquet sport’s scoring system is kind of inexplicable. Love? Deuce? Break point? Some tennis terms don’t even sound like complete words. Looking at you, “ad”! But while the word may sound silly, the term ad in tennis actually has a relatively straightforward meaning. What Does Ad
This post may contain affiliate links. Read my disclosure policy. I absolutely love smoothies — they’re quick and easy to make, loaded with healthy ingredients, and my daughters can’t get enough of them! Whether I’m whipping up a Carrot Banana Protein Smoothie for an on-the-go breakfast or an afternoon snack of Green Smoothie Bowls for my
If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study
Looks like Olivia Rodrigo‘s management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo’s efforts to help distribute free contraception to concertgoers have reportedly been squashed. Now — instead of providing actionable resources for reproductive and sexual
This post may contain affiliate links. Read my disclosure policy. Crispy fish cakes with roasted pepper sauce can be made with any white fish, canned salmon, or even crab. Bake them or air fryer them! Fish Cakes These homemade baked or air fryer fish cakes are healthier than deep frying. Anytime I have leftover fish,
From the producers of the “leggings legs” trend comes yet another unnecessary label for women’s bodies. Introducing the internet’s latest fixation: “Pilates arms.” Following Miley Cyrus‘s stunning performance at the 2024 Grammy Awards, it was her toned arms that took social media by storm (rather than her first-ever Grammy win). One reformer Pilates instructor went
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 18-24) This week it is official! Spring is finally here! Who else is excited with me? I can’t wait for vibrant
Hangover symptoms suck — there’s no debate there. And despite being fully responsible for our own alcohol intake, after a night of heavy social drinking, many of us look for someone or something else to blame for the aftermath. According to new study, you may be able to point a finger at long COVID. Long
Women’s History Month is an opportunity to celebrate the achievements and contributions of women who have had to navigate a men-dominated world where systemic barriers and social pressures persist in the boardroom, in the classroom, and on the field. And a big part of this conversation in 2024 is the fight for pay equity. Within
This post may contain affiliate links. Read my disclosure policy. Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them! Crispy Butter Beans This healthy Butter Beans snack recipe is the only way you can
As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been
This post may contain affiliate links. Read my disclosure policy. This spring Green Shakshuka is a fresh, veggie-packed twist on the classic egg dish which is perfect to enjoy with crusty bread! Great for a leisurely brunch, lunch or a simple, nutritious dinner. Green Shakshuka Eggs As spring approaches, I crave lighter, fresher meals that
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,