James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: – Why modern nutrition guidelines are failing us – How an animal-based diet mirrors what our ancestors thrived on – The dangers
Month: August 2025
Muscle Mehta Podcast (a.k.a Hirav Mehta) – घर बैठे पाएं Fitness और Healthy Lifestyle के आसान टिप्स! 💪 इस एपिसोड में Muscle Mehta शेयर कर रहे हैं Easy Weight Loss Hacks, Nutrition Tips और Home Workout Routines – जो simple भी हैं और effective भी! 🌟 Highlights: ✅ Weight loss के आसान और practical तरीके
15-Min Fat-Burning HIIT Workout | Lose Weight Fast – No Equipment This 15-minute fat-burning HIIT workout at home combines strength and core workout with high-intensity moves with no-jumping to help you lose weight fast — no equipment needed! Perfect for all fitness levels, including postpartum, this no-jumping full body workout follows a 45-second work /
Juicing a favorite juice of mind! Using beet root, watermelon & apples. So beneficial for our wellness! Check out my long form YouTube video that just published for the full and in-depth tutorial, tips and Ideas! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/12-am-in-osaka
Ingredients: Water- 1 glass Chia seeds- 1 tbsp Honey- 1 tbsp Lemon juice- 1/2 lemon #chiaseedsforweightloss #fatcutterdrink #chiaseeds #weightloss #weightlossdrink #bellyfatloss #bellyfat #healthy
“Cardio is killing your gains!” Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after