Weight Loss Meals

9343 shares This post may contain affiliate links. Read my disclosure policy. These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning for breakfast! Four waffles

6203 shares This post may contain affiliate links. Read my disclosure policy. Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your favorite protein! Easy Pad Thai Noodles

This post may contain affiliate links. Read my disclosure policy. One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-protein pasta dish was fitting since it’s made

2955 shares This post may contain affiliate links. Read my disclosure policy. Tons of flavor in this quick, garlic turmeric shrimp dish! The perfect balance of spicy, savory, sweet & sour – and ready in less than 30 minutes. Turmeric-Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many

This post may contain affiliate links. Read my disclosure policy. It’s no secret that having a meat thermometer on hand can take a lot of the guesswork out of cooking meat perfectly, whether you’re making Roast Beef, Turkey Meatloaf, or the Perfect Filet Mignon. One of the best meat thermometers ensures I’m cooking my meat

This post may contain affiliate links. Read my disclosure policy. A cast iron skillet is a must-have in the kitchen. These heavy-duty pans can be used for a wide variety of recipes, from searing Filet Mignon to baking a Berry Cobbler for dessert. When cared for properly, the best cast iron skillets will last pretty

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 8-14) As April continues to give many of us “showers” (including snow and crazy weather!), fresh spring vegetables still keep coming!

This post may contain affiliate links. Read my disclosure policy. Looking for the best ways to use chickpeas? From falafel and hummus to salads and sheet pan dinners, these 15 Easy Chickpea Recipes will make dinner planning a breeze! The Best Chickpea Recipes Chickpeas, aka garbanzo beans, are one of my favorite plant-based protein sources.

Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Prefer Amazon? Shop Our Products There: Anabolic Reload: https://tinyurl.com/yjdptnym Anabolic Reload

This post may contain affiliate links. Read my disclosure policy. You’ll love this faster and lighter Chicken Marbella. Chicken thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and easy Mediterranean-style dish! Lightened-Up Chicken Marbella I love finding new ways to cook chicken thighs, and this Mediterranean

Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients,

This post may contain affiliate links. Read my disclosure policy. In this One-Pot Chicken and Orzo recipe, crispy chicken thighs cook right on top of the orzo in a garlicky tomato sauce with basil. It’s simple to make, serve it straight from the oven with your favorite side salad. Chicken Orzo Recipe I love a

5691 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations. Roasted Asparagus Roasted Asparagus is a super easy side dish that goes well with

This post may contain affiliate links. Read my disclosure policy. I love cooking with fresh produce as much as possible, but some recipes — like my Sauteed Julienned Summer Vegetables — require a lot of slicing and can take a long time to prep if you’re just using a knife. If you’re making a recipe

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 1-7) As spring continues to bloom, artichokes, arugula, and asparagus are some of the first vegetables ready to harvest, but don’t

This post may contain affiliate links. Read my disclosure policy. This moist Lemon-Coconut Almond Cake is not just a treat for those following a gluten-free or dairy-free diet but a delightful dessert everyone will love. The perfect cake for any occasion! Lemon-Coconut Almond Cake Let’s just start by saying I am obsessed with this Lemon-Coconut

This post may contain affiliate links. Read my disclosure policy. Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, light dinner,

3142 shares This post may contain affiliate links. Read my disclosure policy. Made with mayo, dijon mustard, and paprika, these Classic Deviled Eggs are an easy and flavorful side dish or appetizer. They’re perfect for holidays like Easter, summer gatherings, and packed lunches, and they can store well too! Classic Deviled Eggs Deviled eggs are

This post may contain affiliate links. Read my disclosure policy. This easy, 4-ingredient Honey-Mustard Ham recipe is made with honey, Dijon mustard, and a touch of brown sugar on a baked spiral ham. Honey-Mustard Ham Honey mustard is delicious on ham! This simple spiral ham glaze, with only 3 ingredients, balances the sweet and tangy

This post may contain affiliate links. Read my disclosure policy. Lemon Poppy Seed Cupcakes are a delightful dessert that combines the zesty, fresh flavor of lemon with the subtle, nutty taste of poppy seeds. Lemon Poppy Seed Cake This easy Lemon Poppy Seed Cupcake recipe is perfect for Easter, spring and summer gatherings, or any