Pure indulgence in every bite – taking chicken and rice to the next level!
Macros Per Serving (5 Total)
595 Calories | 46g Protein | 51g Carbs | 22g Fat
Ingredients (5 Servings)
Chicken Marinade
– 1000g Boneless Skinless Chicken Thighs, cut into cubes
– 1.5 Tsp Salt
– 2 Tsp Black Pepper
– 2.5 Tsp Garlic Powder
– 2.5 Tsp Onion Powder
– 2 Tsp Smoked Paprika
– 2 Tsp Ginger Powder
– 3 Tsp Olive Oil
Low Calorie Bang Bang Sauce
– 100g Light Mayo
– 60g Fat Free Yogurt
– 50g Reduced Sugar Sweet Chilli Sauce
– 50g Sriracha
– 20g Rice Vinegar
– 1 Tbsp Fresh Parsley, chopped
1. Spread light layer of bang bang sauce on the chicken before cooking
2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden
3. Spread extra sauce layer once cooked!
Lemon Garlic Herb Coconut Rice
– 260g Uncooked White Rice (use cooked or leftover cooked rice)
– 20g Reduced Fat Butter
– 35g Garlic Cloves, finely chopped
– 170g White Onion, finely chopped
– Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes
– 35g Shredded/Desiccated Coconut
– 2 Tsp Lemon Zest
– 1/2 Lemon Juice
1. Cook onion & garlic for 5-6 mins till fragrant
2. After adding spices & coconut, mix and cook further 2-3 mins
3. After adding cooked rice, mix till well combined & fluffy
Serve & Enjoy!
Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨🍳❤️
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