Weight Loss

Ah, the keto diet. On the plus side, it’s helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another not-so-pleasant side effect of the keto diet: keto crotch.

If you’re anything like a normal person, you’d almost always pick a pizza over a salad. Or an extra hour’s nap over waking up early to work out. And like any normal person, you’d still much rather resemble the glowy, sculpted goddess that is our cover girl and Les Mills trainer Caley Jäck. But to

The Planet Fitness FitBuddy app to marries your gym membership with your goals and your real-life schedule. When it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier offering as we all attempted to get buff within the confines of our four walls. But

You’ve seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of them claiming to “burn fat fast.” But seriously, WTF are CLA safflower oil supplements? Give it a quick Google and you’ll find blogs that tout these pills as a “weight-loss aid” that “helps improve metabolism.” Vague much? Here’s what you need

A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her swap her emotional eating habit for something healthier.  After numerous failed weight-loss attempts, a simple act of love finally gave Phumzile Gambushe the motivation she needed to conquer poor body image, boost her self-esteem ,

With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts on the debate between calories vs nutrients. Calorie

Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There’s been a ridiculous amount of research into whether you’ll gain weight if you eat (dinner) after 8pm. The results of the studies are not always consistent. In

When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being swollen or distended,” says dietician Allison Koch, of

24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey There’s one for whatever you’re going through right now. Ashley Martens | 6 January 2022 SHARE THIS ON Photo by Andres Ayrton from Pexels Trying to lose weight is a lot like doing an endurance run – it takes

When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s how she smashed her PB and lost 8 kilos during

When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion, determination and the courage to love

After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months. Here’s how she did it. Helen Bowes

When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and lost 19 kilos while doing it! Here’s her story. Noni

Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight) — but its benefits

Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there’s hope… Whether it’s your pre-lockdown body you’re wanting, or

When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here’s how this mom of two lost 13 kilos and learned to put herself first. Shanee Minnaar Occupation:

Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. Here’s her story. Mmathabo Nkuna Occupation: Audit Consultant Age: 31 City:

Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects, and what kind of weight-loss results you can expect. Another common question is whether you can have

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they’re and easy, portable snack that’s packed full of good-for-you vitamins and minerals. But are sweet, filling fruits like bananas good for weight loss?

When it comes to weight loss, many feel that desperate times call for desperate measures. Case in point: Failure in the face of diet and exercise often leads dieters to unconventional weight-loss methods — cyrotherapy, hypnotism, and yes, even acupuncture. It’s said that acupuncture can alleviate stress, physical pain, allergies, addictions, and even PMS, but can it really