Weight Loss

Dr. Elizabeth Klodas, founder of Step One Foods, is a practicing cardiologist who treats high cholesterol through food, not just drugs. We spoke with Dr. Klodas to learn about her background and what drove her to create a simple, clinically proven, food-based solution for people worried about undertaking major lifestyle changes to lower cholesterol or
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Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There’s been a ridiculous amount of research into whether you’ll gain weight if you eat (dinner) after 8pm. The results of the studies are not always consistent. In
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Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight) — but its benefits
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Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there’s hope… Whether it’s your pre-lockdown body you’re wanting, or
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