In just half an hour, you’ll be breaking a sweat and feeling the burn with this efficient and effective routine. No need for fancy equipment or complicated moves here. We’ve crafted a workout that’s simple yet powerful, targeting all major muscle groups to maximize calorie burn and boost metabolism. Whether you’re a beginner or a seasoned gym-goer, this routine is adaptable to your fitness level, ensuring everyone can join in on the fun. So why wait? Lace up those sneakers, clear some space, and let’s get moving towards your fitness goals together!
You’re not just working out, you’re investing in yourself – each rep, each step gets you closer to the best version of you. Keep pushing, you’ve got this!❤️💪
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TIMECODES:
00:00 Introduction
00:08 Walk Downs
02:10 Standing Side Crunch Right
02:47 Rest
03:05 Standing Side Crunch Left
03:43 Rest
04:01 Step Back Jacks
04:27 Rest
04:45 Squat And Kick
05:28 Rest
05:46 Split Jumps
06:10 Rest
06:36 Reverse Lunges
07:15 Rest
07:33 Side Lunge Right
08:31 Rest
08:49 Side Lunge Left
09:46 Rest
10:04 Side Lunge Windmill
10:34 Rest
10:52 Slow Burpees
12:09 Rest
12:27 Squat
13:33 Rest
13:51 Squat And Kick
14:34 Rest
14:52 Ventral Lunge
15:33 Rest
15:51 Arm Reach Lunge
16:35 Rest
17:01 Hip Dips
17:30 Rest
17:48 Leg Pulls
18:29 Rest
18:47 Plank Reaches
19:20 Rest
19:38 Plank Slaps
20:04 Rest
20:22 Slow Mountain Climber
20:52 Rest
21:10 Snow Angels
21:48 Rest
22:07 Swimmers
22:33 Rest
22:51 Swing Backs
23:29 Rest
23:47 Toe Touches
24:22 Rest
24:40 Tricep Dip Kicks
25:20 Rest
25:38 Woodchoppers Left
26:16 Rest
26:34 Woodchoppers Right
27:12 Rest
27:31 Plank Press Back
28:18 Rest
28:36 Plank Reaches