Fitness

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. 2016 Olympian and professional runner for the Brooks Beasts One week of workouts Albuquerque, NMFebruary 2021 The Details “I’ve always felt a strong connection with

@lizzo I FINALLY made *the* 💫pasta💫 ♬ Fallin’ in a Garden – LLusion In October, Lizzo celebrated six months vegan, and she recently shared that, over the past year, she has adopted other lifestyle changes such as cutting down on alcohol, taking up meditation, and working out. However, she says the key was ensuring that

We’ve officially hit 200 (!) Instagram Live workouts on @POPSUGARFitness, but don’t worry — we have zero intention of slowing down. We have three new routines going live this week to get you moving, including a special donation-based workout to benefit PushBlack, a nonprofit media organization for Black Americans, led by one of our favorite

UCLA’s gymnastics team is nationally known for their skill and creativity within the sport, but the athletes’ sideline support is something extra special. On Feb. 19, freshman Chae Campbell brought her “Desert Goddess”-themed floor routine to the competition and inspired her team to dance alongside her as she hit every move. Teamwork obviously makes the

It was a rematch worth watching. At the 2021 Australian Open women’s singles final on Saturday, Feb. 20, Japan’s Naomi Osaka bested American Jennifer Brady 6-4, 6-3. Rewind last year to the US Open semifinals, where Osaka outplayed Brady to advance to the finals and later take home the title — throughout this tournament, Osaka

One of the benefits of doing yoga is that it’s a form of self-care to ground, energize, and relax you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR has created this yoga round-up as part of The Light, a hub including essays and features that celebrate

Update, Feb. 18, 2020: On Feb. 18, New Zealand’s Prime Minister Jacinda Ardern announced that all schools will provide free menstrual products to students over the next three years, according to The New York Times. The program will roll out in June, and be for students in primary, intermediate, and secondary schools. “Young people should

For most of my life, feeling sad is something I tried to hide. I was frequently told that “girls are too emotional” and to “toughen up,” so I equated crying as a weakness, a flaw, something to be ashamed of. I thought being sad was something I could just ignore, and it would go away.

Yep, you read the headline right: we’re officially hitting our 200th live workout this week on Instagram, and as always, you’re invited! Of course, we also think you should join in on the other live routines we have streaming this week on our Instagram page and YouTube channel, including a cardio HIIT workout, a mediation

Soccer power couple Ashlyn Harris and Ali Krieger made a big announcement on Valentine’s Day: they adopted a baby daughter! In sweet dual posts on Instagram, the 2019 World Cup champs shared that their baby, Sloane Phillips, was born on Feb. 12, and also took the time to send a heartfelt message to her birth

Make Time to Meditate Meditation can also be a powerful tool, but Manda and Meleah acknowledged that it can be intimidating for beginners. Ease yourself into it by starting with just five minutes of meditation a day, then increasing the time by two minutes each week. You can opt for a guided meditation or simply

With personalized plans and a user-friendly app, Noom makes eating healthier — and even losing weight — so much easier. If you’re unfamiliar, it works like this: log your meals and snacks into the app, and Noom will categorize your choices into green, yellow, and red foods. As long as you stay within your daily

A butterfly joined the fun during Naomi Osaka’s third match of the 2021 Australian Open, landing on the 23-year-old as she played. Osaka, who won the Grand Slam in 2019 and holds two titles from the US Open so far, was notified by the crowd about the colorful visitor, whom had fluttered around her, then

You don’t always need to run miles on the treadmill to get a cardio session in — walking workouts really can make you sweat, and, better yet, they can be done without workout equipment. All you need is your own two feet and an open space in your home. Rachel Gulotta, a NASM-certified personal trainer

There’s nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your workout routine might throw at you. The cornerstone of any active person’s workout wardrobe? A great pair of leggings. We’ve scoured the internet and found 20 pairs we’d be

You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there’s no limit to what you can find on the site. It can be tough to stay motivated sometimes, which is why having certain fitness items in your house is

If you’re ready to shake up your workout routine and get your sweat on, you’ve come to the right place. We have four new workouts going live (yep, live) this week on our Instagram page and YouTube channel — from the trainers straight to whatever screen you’re on. Check out the full schedule below, and

Grace, strength, flexibility, power — all words that can be used to describe these stunning videos from Jenyne Butterfly, a pole dancer and aerialist recently featured in the Netflix documentary Strip Down, Rise Up. Jenyne is a legend in the pole community. She was the first US Pole Dance champion, performed with Cirque du Soleil

We’re one month into 2021 and pumped to keep up the motivation we started at the beginning of the year to reach our wellness goals of staying healthy and active. To inspire our healthy habits, here are the health and fitness products our fitness editors are loving this month that are helping guide us along

You can hear it in her voice. Megan Halicek speaks of pole dance with undeniable fervor because, well, it changed her life. She is among the group of women highlighted in Strip Down, Rise Up, a Netflix documentary out Feb. 5 that showcases the world of pole in all its forms: fitness, artistry, competition, empowerment.