Fitness

Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.
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The holidays are most definitely times to celebrate family and friends and enjoy tradition. Although, many of us will be enjoying our holidays a lot differently, whether that means skipping the usual travels altogether or opting for smaller festivities. One tradition that will undoubtedly take on a new form is a Turkey Trot or other
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@shapedbycharlotte better than a PSL #hellofall #pumpkinseason #healthyrecipes #tiktokcooks #nutritiontips #wellness #proteinshake #smoothie #smoothies ♬ Moon (And It Went Like) – Kid Francescoli What’s better than pumpkin pie? We’d argue a pumpkin pie smoothie simply because we love to turn dessert into drinkable treats that take little to no time at all. And when protein
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Selena Gomez has been incredibly candid about her ongoing mental health journey over the years, recently revealing she was diagnosed with bipolar disorder and opening up about managing her depression during shelter-in-place. In an interview with The Newsette for its Nov. 17 newsletter, the 28-year-old singer, joined by her mom, Mandy Teefey, once again spoke
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