Month: December 2023

Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution — but alas, here we are. When it comes to getting a good night’s rest, many of
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 1-7) 2024!!! Can you believe it?? I feel like this year has flown by! I am so thankful for all the
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The Five Minute Journal ($21, originally $30) According to this journal, all it takes is five minutes to completely re-adjust your mindset, start your day off on the right note, and get better about practicing your gratitude habits more frequently. Who knew? One POPSUGAR editor even said it made her a morning person in this
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This post may contain affiliate links. Read my disclosure policy. This easy Garlic Rosemary Beef Tenderloin roast is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful! Garlic-Rosemary Beef Tenderloin Beef tenderloin is always on my holiday menu. Its melt-in-your-mouth texture and rich, savory taste guarantee
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This post may contain affiliate links. Read my disclosure policy. This Grapefruit-Ginger Kombucha Mocktail is easy to make, refreshing, and good for your gut! Grapefruit-Ginger Kombucha Mocktail Anyone doing a dry challenge or looking to give up alcohol altogether? If you want a grown-up cocktail without the alcohol, you’ll love this healthy pink Grapefruit-Ginger Kombucha
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Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get
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850 shares This post may contain affiliate links. Read my disclosure policy. Crostini are fun, bite-sized appetizers made of little slices of toasted baguette and topped with whatever your heart desires. For this crostini recipe, I used a healthy white bean topping drizzled with balsamic. White Bean Crostini Add this White Bean Crostini recipe to
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This was a banner year for Maren Morris. Between bringing home several musical accolades, releasing a brand-new EP, and making appearances on various tours, the Grammy-winning singer-songwriter, who’s been especially vocal about the racism and misogyny in the country music industry, announced her intention to distance herself from the genre in September. That’s why, looking
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 25-31) Christmas is here! I hope you all have a happy holiday, filled with your favorite things! Make memories and enjoy!
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This post may contain affiliate links. Read my disclosure policy. This Easy, Slow Roasted Salmon served with a creamy mustard sauce uses a whole side of salmon for an impressive presentation if you’re entertaining. Slow Roasted Salmon with Creamy Mustard Sauce If you haven’t slowly roasted salmon, it’s a must-try! Slow roasted salmon stays super
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This post may contain affiliate links. Read my disclosure policy. It’s always frustrating when you work hard on one of your favorite recipes (like my yummy Air Fryer Breaded Cubed Steak, for instance), only to find out the meat has come out  tough and chewy. It definitely takes away from the meal, which is why
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I’ve always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or hot beach day, I constantly heard the loving words “keep drinking!” and “drink up!” But exactly how much water should you be drinking? For years, we’ve heard mixed feedback on
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