This post may contain affiliate links. Read my disclosure policy. Prepare this cheesy Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasing holiday meal! Breakfast Casserole with Spinach and Sausage Breakfast casseroles are perfect to serve if you’re having family stay with you over the holidays. This one is packed with
Month: December 2023
It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,
This post may contain affiliate links. Read my disclosure policy. This Hands-Off Medium-Rare Roast Beef recipe is a game-changer – easy to make and irresistibly delicious. It’s my new roast beef staple! Hands-Off Medium-Rare Roast Beef Discover the effortless charm of this Hands-Off Medium-Rare Roast Beef recipe – it’s now my go-to method for perfect
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,
6620 shares This post may contain affiliate links. Read my disclosure policy. These Coconut Cookies are a hybrid of coconut macaroons and a meringue cookie, but with added corn flake crumbs. Delicious and gluten-free! To-Die-For Coconut Cookies The first time I made these meringues, I nearly inhaled them right out of the oven! A few
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re
The Food and Drug Administration has approved the first oral medication specifically designed to treat postpartum depression. Called zuranolone (brand name: Zurzuvae), the medication is taken in pill form and can help relieve symptoms of postpartum depression within a few days. Postpartum depression impacts around one in seven women in the weeks and months after
890 shares This post may contain affiliate links. Read my disclosure policy. Made with sweetened coconut flakes, egg whites, and just a few other ingredients, these Coconut Macaroons are moist, chewy, and perfectly flavored. They’re wonderful for Passover and Christmas baking but can be enjoyed anytime. The Best Coconut Macaroons Recipe Making these coconut macaroons
Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 18-24) Still needing some last minute holiday sweet treats? My Cranberry Bliss Bars or these Peppermint Meringues are sure to fit
When I first heard about the 12-3-30 workout — an incline walking workout you do on a treadmill — I was only mildly intrigued. I prefer walking in the quiet, hilly woods near my house with my dogs since it’s a great workout and essential for my mental health. But sometimes the weather doesn’t cooperate,
🥦 Embark on a transformative journey with our time-lapse video, revealing the incredible power of the top 12 no-carb, no-sugar foods for fast weight loss and overall health! 🌟 If you’re on a mission to shed those pounds and boost your well-being, reducing carbs is the key. Uncover the harmful effects of processed carbs and
the treadmill is a great way to get your sweat on indoors! Try more indoor workouts here: @growwithjo
Autumn’s Chocolate Protein Powder!👇🏻 https://www.autumnellenutrition.com/product-page/chocolate-whey-protein-powder-1 Today I’m sharing my high protein breakfast smoothie! This has been my go-to smoothie recipe lately while I’m on my postpartum weight loss journey. High Protein Smoothie Recipe 💪🏻 Serves 1 Ingredients: ✨10-12 oz. water ✨2 scoops Autumn’s Chocolate Protein Powder (Or Autumn’s Vanilla Protein Powder) ✨1/2 cup full fat
This post may contain affiliate links. Read my disclosure policy. These Cacio e Pepe Cheese Crisps are fun and fast to make for an easy, low- carb holiday appetizer with only three ingredients! Cacio e Pepe Cheese Crisps Cacio e Pepe is an Italian pasta dish with Pecorino Romano cheese and lots of black pepper.
Image Source: POPSUGAR Photography / Chaunté Vaughn If you didn’t already know, sitting down for extended periods of time isn’t great for your body. Whether you’re working or relaxing, over time, spending extended periods of sitting will cause your hip flexor muscles to tighten and eventually “turn off” your glutes, leaving you with a case
This video guides you through the advantages of the 2 Meal a Day (2MAD) diet plan for weight loss and how you can seamlessly integrate it into your daily routine. It is important to note that as a beginner to intermittent fasting, it can be easy to overlook the importance of consuming enough protein and
TIMECODES: 00:00 Introduction 00:18 Floor Taps 00:47 Forward Jump 01:31 Rest 01:49 Jumping Jacks 02:11 Rest 02:29 Knee Raises 02:51 Rest 03:17 Step Back Jacks 03:44 Rest 04:02 Side Lunge Windmill 04:32 Rest 04:50 Rise And Plie 05:42 Rest 06:00 Reverse Lunges 06:38 Rest 06:56 Oblique Crunches 07:29 Rest 07:47 Lateral Arm Circles 08:13 Rest
128 shares This post may contain affiliate links. Read my disclosure policy. King crab legs are a high protein seafood choice that can transform any meal into a special occasion. They are also easy to prepare! King Crab Legs Known for their size and sweet, tender meat, king crab legs are not just a treat