30-Minute Weight Loss – Full Body Workout, NO REPEATS

Weight Loss Workout
TIMECODES:

00:00 Introduction
00:18 Floor Taps
00:47 Forward Jump
01:31 Rest
01:49 Jumping Jacks
02:11 Rest
02:29 Knee Raises
02:51 Rest
03:17 Step Back Jacks
03:44 Rest
04:02 Side Lunge Windmill
04:32 Rest
04:50 Rise And Plie
05:42 Rest
06:00 Reverse Lunges
06:38 Rest
06:56 Oblique Crunches
07:29 Rest
07:47 Lateral Arm Circles
08:13 Rest
08:31 Leg Kicks
08:58 Rest
09:16 Oblique Twist Squat
10:04 Rest
10:22 Overhead Reach
10:49 Rest
11:07 Push Jumps
11:35 Rest
12:01 Walk Downs
14:03 Rest
14:21 Tricep Dips
15:04 Rest
15:22 V Up
16:03 Rest
16:21 Toe Tap Leg Lifts
16:42 Rest
17:00 Swimmers
17:27 Rest
17:45 Slow Mountain Climber
18:15 Rest
18:33 Single Leg Bridge Right
19:26 Rest
19:44 Single Leg Bridge Left
20:37 Rest
20:55 Side Push Ups Left
21:35 Rest
21:53 Side Push Ups Right
22:34 Rest
22:52 Russian Twist
23:16 Rest
23:34 Donkey Kicks Right
24:17 Rest
24:35 Donkey Kicks Left
25:18 Rest
25:36 Hip Dips
26:05 Rest
26:23 Kick Back Left
27:02 Rest
27:20 Kick Back Right
27:59 Rest
28:17 Knee Push Ups
29:05 Rest
29:23 Knee Tuck Crunch
30:02 Rest
30:20 Side Crunches Left
30:58 Rest
31:16 Side Crunches Right

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