Vaginal discharge plays an important role in keeping you healthy. The vagina is a bit like a self-cleaning oven, explains Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado. Glands inside the vagina and cervix produce fluid, which is then discharged from the body, helping to carry away dead cells and maintain
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858 shares This post may contain affiliate links. Read my disclosure policy. Coconut milk, curry and Indian spices compliment the flavor of the butternut squash in this savory Coconut Curry Butternut Squash Soup. One of my favorite ways to enjoy butternut squash. Coconut Curry Butternut Squash Soup This Coconut Curry Butternut Squash Soup takes less
Have you ever been cold, but your body is profusely sweating? It’s a bizarre and unsettling feeling, but turns out this phenomenon, accurately known as cold sweats, is actually pretty common. Cold sweats are usually categorized by a sudden onset of clammy, cool perspiration, usually unrelated to external temperatures or activity levels, says Shoshana Ungerleider,
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 25-Oct 1) Thank you for all the love you have shown me this week! From all the sweet comments about Good
Periods can be messy — both figuratively and literally — and while some months you may experience a heavier or longer period, others may be super short with minimal bleeding. But how can you tell if your period is too short? For example, if your period only lasted two days instead of five, what does
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here’s how. The gain When Michaela Mallett, 28, signed up to study culinary arts,
Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry. Or at least that’s true for most people. For others, cilantro tastes exactly like dish soap. Studies suggest that this aversion may be
1776 shares This post may contain affiliate links. Read my disclosure policy. Warm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread, ideal for cool, cozy fall days. Pumpkin Bread This healthy pumpkin bread recipe is to make, made with homemade or canned pumpkin, topped with pepitas. So good!. Oh
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix
Your belly button is one of those body parts that doesn’t get a lot of attention. But if you notice an odor wafting from down there, it’s more than understandable to wonder, “Why does my belly button smell bad?” Belly button smells aren’t overly common, but doctors say they do happen. For the record: This
This post may contain affiliate links. Read my disclosure policy. This easy sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is a quick and delicious side dish! Roasted Broccoli and Cauliflower When I need a fast and easy vegetable side dish my family will love, I make this Roasted Broccoli and Cauliflower
We all know that taking care of our bodies is not just about looking good; it’s about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her videos and some groundbreaking fitness hacks,
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you’ll start with a quick warmup and move into working your shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps, all to the
14721 shares This post may contain affiliate links. Read my disclosure policy. This easy egg salad recipe is the perfect make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of bread. Sometimes I just eat it with a spoon right out of the fridge! Best Egg
It doesn’t get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they’re so popular. Combine the convenience factor with the ability to customize the concoctions with a wide variety of good-for-you foods and
This post may contain affiliate links. Read my disclosure policy. These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! Pumpkin Baked Oatmeal Cups If you’re a pumpkin lover, you’ll love this healthy make-ahead breakfast! I love baked oatmeal, so I played around with my baked
Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of “average sized” bodies — specifically arms — shown in mainstream media, writing that she wishes she didn’t spend so much mental energy worrying about her body. “My body dysmorphia has been going crazy because I feel like my
This post may contain affiliate links. Read my disclosure policy. This easy Apple Turnover recipe is filled with apples, cinnamon, and golden raisins and made with a phyllo dough crust. It’s the perfect light fall dessert or breakfast! Apple Turnovers You will love this low-calorie dessert if you’re going apple picking and need some apple
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 18-24) I am SO excited to meet everyone this Monday, September 18th at 6:00-8pm, at Williams Sonoma in Short Hills Mall
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