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Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.
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The holidays are most definitely times to celebrate family and friends and enjoy tradition. Although, many of us will be enjoying our holidays a lot differently, whether that means skipping the usual travels altogether or opting for smaller festivities. One tradition that will undoubtedly take on a new form is a Turkey Trot or other
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