admin

This post may contain affiliate links. Read my disclosure policy. Whether I’m getting ready to host a crowd or putting together a healthy afternoon snack for my daughters, Vegetable Charcuterie Boards are my go-to for a simple yet satisfying bite. I love how easy it is to customize these boards to match the occasion or
0 Comments
Although we may not be in lockdown anymore, COVID-19 is far from over. We used to have a decent handle on proper COVID protocol, wearing masks, getting tested, and quarantining after a positive COVID result. But in the years since, there’s been a slew of different COVID symptoms, variants, complications like long COVID, and recommendations
0 Comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 19-25) As the season of Lent has begun, let me share some of my favorite meatless mains! Check out my Eggplant
0 Comments
In the just-released “Madame Web,” Dakota Johnson is appearing as the Marvel character Cassandra Webb, a paramedic who discovers she’s clairvoyant and uses her abilities to alter the future. While Webb’s main super power is her mental ability, Johnson still incorporated physical training to prepare herself to assume her role in the action-packed film. Johnson
0 Comments
57375 shares This post may contain affiliate links. Read my disclosure policy. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both. Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod
0 Comments
17019 shares This post may contain affiliate links. Read my disclosure policy. This hearty chicken pot pie soup tastes just like chicken pot pie, only as a hearty soup. It’s packed with protein and veggies in every bite! Chicken Pot Pie Soup Chicken pot pie is the ultimate comfort food, and this creamy, chunky soup
0 Comments
This post may contain affiliate links. Read my disclosure policy. This Creamy Chicken Florentine is made with baby spinach in a light and creamy white sauce. It’s undeniably delicious! Chicken Florentine Chicken breast can be so boring, so when I make it for dinner, I need to find ways to make me fall in love.
0 Comments
This post may contain affiliate links. Read my disclosure policy. If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to eat
0 Comments
When it’s that time of the month, your period makes itself known. Between cramps, cravings, mood swings, and hormonal acne, there’s a whole slew of symptoms to accompany your menstrual cycle. But you may also experience abnormal bathroom habits, commonly known as “period poops.” Period poops are the change in your bowel habits during your
0 Comments
This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan. Everyone wanted to know if Taylor Swift could make it from her
0 Comments
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet
0 Comments