16 Min Standing Workout for Weight Loss (No Jumping)

This workout gets your whole body moving without any jumping, so it’s easier on your knees and ankles while still giving you a good challenge. It’s a simple way to stay active, burn some calories, and fit a workout into your day, even if you’re short on time.

Go at your own pace and don’t worry if you need an extra break. Just keep moving and do what you can today. Every workout is a step forward. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:14 Back Squeeze
00:59 Rest
01:15 Arm Reach Lunge
01:59 Rest
02:15 Butt Kicks
02:38 Rest
02:54 Body Extensions
03:24 Rest
03:40 Chest Fly
04:28 Rest
04:44 Curtsy Lunge
05:25 Rest
05:41 Body Rotations
06:18 Rest
06:34 Deadlifts
07:40 Rest
07:56 Downward Punches
08:45 Rest
09:01 Forward Calf Raises
09:43 Rest
09:59 Fly Squat
10:36 Rest
10:52 High Knee Jacks
11:18 Rest
11:34 Lateral Taps
11:59 Rest
12:15 Lateral Arm Circles
12:41 Rest
12:57 Knee Raises
13:22 Rest
13:39 Lateral Steps
14:10 Rest
14:26 Lateral Step Reach
15:11 Rest
15:27 Oblique Twist Squat