This workout is perfect for anyone looking to improve their health and lose weight. It’s easy to follow and low impact, making it perfect for anyone looking to start a weight loss journey. If you’re looking for a quick, easy and effective workout, then check out this 7 minute workout!
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00:01 Introduction to 7-Minute Weight Loss Workout
00: 32 Quick Warm Up
01:25 Weight Loss Exercise 1 Straight Leg Kicks with Waist Bend
02:26 Weight Loss Exercise 2 Low Impact Skipping with added High Punches
03:27 Weight Loss Exercise 3 Squat to Kick
04:27 Weight Loss Exercise 4 Ab Drive Knee Crunches to Power Punches
05:26 Weight Loss Exercise 5 2 Half Stars to Toe Taps
06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges
07:29 Weight Loss Exercise 7 Wide Step to Heel Raises
08:40 High 5
EASY TO FOLLOW
LOW IMPACT
HOME WORKOUT
QUALIFIED TRAINER
APARTMENT FRIENDLY
FAT BURNING MOVES
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