When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting. Marlaine Witbooi Occupation: Sales Administrator
Month: September 2019
Burping is one way that the body releases gas. It can occur with stomach pain because of a recent meal, indigestion, or less often, a medical condition. Gas results either from swallowing air or as a byproduct of the breakdown of food in the large intestine. The American Gastroenterological Association state that people pass between
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod post about their healthy, active lifestyle on IG all. the. time. Not too long ago, the couple mentioned they were starting the day with fasted cardio. So, could that be the mega singer’s answer to
If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days. Diet is equally as important as
Hey guys! Today I’m sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss – some of my top tips for the best flavor, how to make them filling etc. Hope you enjoy the video, tips and recipes! LIEZL XO Videos/ recipes mentioned in
We spoke to Williams ahead of his epic attempt On 25th May 2019, Saucony ambassador and ultra-runner James Williams will start an attempt to break a world record, running from the bottom of the UK to the top – Land’s End to John o’Groats. In this test of human endurance, he’ll need to run around
We all start (and restart) somewhere. Brittany Runs a Marathon reminds us that running is usually about more than miles or weight loss. There’s this one second in the new movie “Brittany Runs a Marathon” that I keep thinking about. It’s the day that Brittany, played by Jillian Bell, decides to go for a run
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this
Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of these dishes use lean cuts of pork, like pork chops and tenderloins, which are similar in calories to chicken and
Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco shell or turn it into a burrito bowl! Pork Carnitas I know a lot of you share my love for Mexican food, so I think you will agree this is the most amazing
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common
A recent small scale study looks for differences in connectivity in the brains of people who drink tea regularly and those who rarely drink tea. The findings seem encouraging, but much more work is needed. Does drinking tea regularly boost the brain? Spending just a few moments searching the internet for the health benefits of
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is. Sure, if you’re using ACV to replace a calorie-bomb condiment like mayo, then it might
This video is about a what i eat in a day! I lost 50lbs, and wanted to share some helpful advice and meal / work out advice to help you on your weight loss journey! here are some healthy meal ideas for losing weight, and maintaining the weight loss! Check out Home Chef and get
Sometimes called juice fasts or even the Hollywood diet as some actors use them to lose weight temporarily, juice cleansing is controversial. Juices contain antioxidant and microbiome benefits, but is it a sustainable solution for weight loss? Learn more: http://clinicalnutrition.ucla.edu
Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times So first of all, what is percussive therapy? Percussive therapy combines the science of frequency, torque, and amplitude to provide deep muscle relief, reducing tension, alleviating pain and enhancing overall fitness, health
“I hope we struggle, and I’m sure we will, but we won’t give up.” In the final weeks of her life, Gabriele Grunewald’s husband took her place as the open, vulnerable, and brave one on social media, sharing emotional updates about the beloved track star with the world. In the months following her death, Justin
Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training ♥ Start Your Two Week Free Trail Home – Studio ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithDena #CardioWorkout ——————————————– Full Body #Cardio #Workout to Burn Fat Fast | Dena Psychetruth #WeightLoss Training Follow our
We love working out, so we shop for workout clothes like it’s our job, because there’s always room in our closets for more leggings and sports bras. The good news is we won’t be running out of options anytime soon, but the bad news is workout clothes can get really expensive really quickly. So we
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