If you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? Okay, now raise your hand if you’ve heard different fitness philosophies about the most-effective way to rev your heart rate. Specifically, some people say cardio is the ultimate calorie-burner, while other swear by strength
There’s been an explosion of environmentally friendly, cost-effective solutions for menstrual bleeding in recent years, with period panties and menstrual cups carving out the largest share of the market — but the menstrual disc checks many of the same boxes, and it has an added benefit that none of the others can claim: it’s the
This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons. Easy Wonton Soup I love wonton soup, especially when it is full of veggies, which helps make it more of a meal. Unfortunately, my local Chinese takeout restaurant makes a basic
It’s hard to predict when the Australian bushfires that have ravaged the country since September will finally give the devastated communities a break. As of January 18th, there were still 69 active fires in New South Wales—one of the hardest hit states—and tens of millions of acres burned nationwide. Much-needed rain has offered some relief to
As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of “top” websites provide information that lacks scientific evidence. As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome’s rise to fame, probiotics have grown
My Sunday WEEKLY Plan With Me | daily habit tracker, inside my google calendar, planning my workouts of the week, & a healthy meal prep | RENEE AMBERG | i owed you guys for July xx | MENTIONS // Hydroflask Water Bottle: https://amzn.to/2O7MGff Tongue Scraper: https://amzn.to/2Y6AIlN Sensodyne Toothpaste: https://amzn.to/2Y99kn7 BOOKS: (fiction) What Alice Forgot: https://amzn.to/2Y5fVz9
Nuffield Health Personal Trainer Sara Nankivell leads you through this body conditioning workout. Her warm up, main session and cool down will work to improve all over aerobic fitness and increase muscle strength. You’ll perform a series of high intensity exercises including squats, lunges, pushups and jumps that should leave you feeling challenged and pumped
I’ve lost weight – 10 pounds! – switching to this healthy breakfast smoothie recipe. Enjoy this short video showing you three ingredients! #breakfast #smoothie #recipe Inquiries: ericalucaslovescoffee@gmail.com Instagram: https://www.instagram.com/ericalucasloves Twitter: https://twitter.com/ericalucasloves Facebook: https://www.facebook.com/ericalucaslovescoffee/ Are you a YouTube Content Creators? Check out my other channel: https://www.youtube.com/channel/UCmFI-61jB0PeWxs70u3ieNQ
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It’s incredibly effective at isolating these muscles groups because you’re lying on your back. Being in
Reaching your personal body goals arguably has just as much to do with which exercises you’re doing as it does what you’re wearing while you’re doing them. Think about it: if you’re uncomfortable in your sports bra, chances are you’re distracted, and as a result you’re not doing the moves right. This Koral x Banana
2132shares French onion soup is one of my favorite soups, we order it all the time at our neighborhood restaurant but it’s just as easy to make from scratch and so much lighter. French Onion Soup French onion soup is one of my favorite soups, it’s comforting and filling, perfect for lunch or dinner as
How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier. In the winter of 1939, when the military posted Swedish miler Gundar Hagg to the far north of that nordic country, he devised a unique training program of running on trails through knee-
Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years reporting “major depressive disorder.” Accordingly, research is underway to identify possible causes, which include genetic predisposition,
I’ve got some meal prep for weight loss that will get you ready for beach season. This is one of the best chicken breasts recipes you can make for juicy, tender, and flavor chicken breasts. Sometimes it’s hard to find recipe for chicken that os really tasty, but this meal prep is not only a
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The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster wheel for humans), Assault bike (kinda like
No matter how impressive our workout wardrobe may be, we’ve always got room for more leggings. In honor of the new decade (woah), there have been quite a few pairs that made it into our Hall of Fame. If you’re going to crush your New Year’s goals, treat yourself to a great new pair of
New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience something pleasurable, our brain’s reward system becomes activated. With the help of natural brain chemicals, several brain areas communicate with each other to help us learn
A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on