Finishing her first marathon in 2012 wasn’t just a physical accomplishment for mental health counselor Alison Desir; the process also helped her manage symptoms of depression and anxiety. “It truly helped me see the world with a new perspective,” Desir, 34, says. “For the first time in a long time I felt valuable and realized
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A new study using a roundworm model of Parkinson’s disease found that a probiotic bacterium could prevent, and in some cases reverse, toxic protein buildup. Misfolded alpha-synuclein proteins in the brain are the hallmark sign of Parkinson’s disease. Many experts believe that these toxic protein clumps lead to the progressive loss of brain cells that
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If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools,
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Hi loves! Today’s video is my first ever Meal Prep! I’m so excited to start doing these on my channel. These are super quick and easy Meal Prep ideas for Weight Loss! Enjoy xx My New (Main) Channel: https://www.youtube.com/mollyslife For Business Inquiries: mollybaileypr@gmail.com Meal Prep Containers: http://bit.ly/2FfTcsC ______________________________________ -Follow Me- Instagram: @mollybails Twitter: @mollybails Snapchat:
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Maintaining a healthy lifestyle is like wearing a helmet throughout life: it’s the first line of defense when protecting your brain. While there is “no silver bullet for promoting brain power,” setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation
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When it comes to nutrition, Alexi Pappas has never lived by the rule “If the fire is hot enough, anything will burn.” Instead, she’s always charted her own course towards a balanced, variety-rich diet. Despite at times being surrounded by athletes cutting dangerous amounts of weight in attempts to improve performance, Pappas—who competed for Greece in
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Julia Marie shares healthy eating tips based on her experience as a personal trainer. Listen to the WellnessPlus PodCast on iTunes & Spotify! ♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss ♥ https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ Start Your FREE 2-Week Trial: http://wellnessplus.tv/ This excerpt is from the “The Formula for Lasting Weight Loss with Julia
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Help Support Us @https://www.patreon.com/psychetruth Full Body Workout with Weights, Strength Train, Sculpt & Burn Fat! Home Video Fitness Training In this how to weight lifting for strength training, personal trainer dena show fitness training techniques for the full body to burn fat and build and sculpt muscle. http://www.todayiwillbefit.com More Workouts by Dena: 8 Minute Abs
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Juices Vs Smoothies: Which One Is Better? JUICES Juicing is when you put fruits and vegetables through a juicer (show juicer) and almost all of the fibre is removed. (show pouring) I think it’s important to note that it’s a myth that all of the fibre is removed via juicing. There are 2 main types
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