Fitness

When you’re trying a new workout for the first time, the last thing you want to worry about is your outfit. Your mind is busy enough trying to master the moves — you shouldn’t have to think about your sports bra not being supportive enough or the waistband of your leggings starting to slip. So,

It’s physically impossible to choose a favorite cast member from We Are: The Brooklyn Saints, but if we had to, Coach Gawuala would be right up there. He’s the beating heart of the Saints’ nine-and-under football team, and you can see it every time he’s on screen, leading cheers, coaching the boys through losses, and

Update, Oct. 26: Johnson & Johnson is planning on resuming its large-scale Phase 3 “Ensemble” human trial that began in September and was paused in mid-October. According to The Washington Post, a man who received a vaccination during the trial suffered a stroke that could have been triggered by an infection, but after an investigation,

Peloton is launching a clothing and accessories line in honor of Black History Month and in collaboration with four talented Black artists. The line features 18 individual pieces that honor Black stories, and each creator worked with two select Black Peloton instructors during the design process. It’s culture-influenced art you can wear and carry with

Today more than ever, women are owning their space in the gym and celebrating all the curves on their bodies (and not just with leggings). Booty gains are the name of the game as of late, and we couldn’t be prouder of the shift in mindset. The best way to celebrate all those curves? In

Gabourey Sidibe has had her share of mental health struggles, and the Oscar-nominated actress went on Taraji P. Henson’s Facebook Watch show Peace of Mind on Jan. 25 to get real about all of it. She shared that her experiences with depression and panic attacks dated back to her childhood and went on to fuel

If working your muscles and moving your body are on your to-do list this week, you’ve come to the right place. We have four fresh workouts going live this week on our Instagram page and YouTube channel, hosted by trainers we know you’re going to love, if you don’t work out with them already! Check

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how sore and tight this area can get just from sitting or working out, but if your hip muscles are

In this new year, there are undoubtedly people who have made resolutions to lose weight or who have big endeavors for a fitter future. While those ambitions are valid and anyone is allowed to do whatever they choose with their body, there are some very common phrases that can make your fat friends extremely uncomfortable.

Getting a better night’s sleep is another common New Year’s resolution — and one that gets easily cast aside when life gets busy. Help yourself wind down before bed with a nightly stretching routine. Spend five to 10 minutes each night moving through a series of simple stretches to relax your muscles. Once you’re done,

The dance troupe known as Chloe Arnold’s Syncopated Ladies first posted its “Rise Up” routine back on election day 2016, but it didn’t catch our eye until the group reposted it today, following the historic inauguration of Joe Biden and Kamala Harris. And after watching the clip for yourself, you’ll see why it deserves the

A’ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson’s statue is just one of three individual statues

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako

Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick