Fitness

Writing about Michael B. Jordan’s workout routine is exactly how it sounds: fun. In a video accompanying his April-issue cover story for Men’s Health, Jordan showcased a sweat session that consisted, in part, of a three-move arm workout structured as a 10-to-one ladder. It sounded intimidating, but being the fitness enthusiast that I am —

We teamed up with Under Armour to help women everywhere tap into their unbeatable confidence. Setting out to achieve anything in life (fitness milestones or achievements especially) isn’t a fingers-crossed situation. Other than the lottery, there’s no wishing and hoping on the path to success — there’s just doing and planning. And while hiccups and

We love our Lululemon Align leggings, and honestly, we spend more time in them than we’d like to admit. They’re just so buttery soft and so comfortable. We wear them when we’re working from home, lounging around the house, and even doing low-impact workouts; we’ll honestly do laundry just so that we can wear them

Trigger warning: the following article mentions suicidal ideation, self-harm, depression, and experiences with eating disorders. In the first interview since their departure as senior members of the royal family, Meghan Markle and Prince Harry spoke with Oprah Winfrey about some exciting news — they’re expecting a baby girl! — but in that same interview, which

On March 5, LSU sophomore Kiya Johnson received her second perfect 10 on floor this season — her first was garnered at the season opener back in January — and it was the fourth of her career overall (last year she scored a 10.00 on vault and beam). Johnson and team won the meet against

My neck had gotten so stiff a few months ago that I was grimacing in pain just from tipping my head to one side or twisting around. All the neck stretches and foam-rolling in the world wasn’t making a lasting difference. I mentioned this to my doctor a few months ago, and she gave me

Gallon-size water bottles are all over TikTok and Instagram, with fitness influencers and regular users alike relying on them to reach their hydration goals. It seems weird at first — these water bottles are seriously huge! — but when you think about it, they make so much sense. There’s no rationing your water while you

I’ve had bloating issues ever since I was in my teens, experiencing uncomfortable symptoms such as constipation, a distended belly (I’ve been asked serval times if I was pregnant when I wasn’t!), terrible pains, and the most common symptom: embarrassing gas. What helps the most is eating a plant-based diet and avoiding certain foods like

@carrottlime Honestly let alexis rose be in charge of vaccine distribution #comedy #fyp #alexisrose #schittscreek #foryou ♬ original sound – caroline🥕🍋 I don’t need any convincing to get the COVID-19 vaccine. My sleeve has been permanently rolled up since it was first announced that the Pfizer and Moderna shots received FDA approval months ago. I

Megan Thee Stallion is the ultimate hype girl, and her music gets us moving no matter where we are, which makes Peloton launching classes set to her songs seem like a no-brainer (and also a gift from the fitness gods). Similar to Peloton’s Beyoncé artist series, a few instructors will lead workouts with Megan’s motivational

We’ve reached March 2021. For many of us, that means we’ve endured one year of working from home, maybe not exercising regularly, and not walking or moving around as much. Aside from it affecting our mental health, if you’re experiencing lower-back pain, you’re not alone. To increase flexibility and relieve tension in the lower back,

@dr.staci.t Part 1. Like & Share for Part 2! #bridgerton #obgyn #somethingyoulearned #moreyouknow ♬ Wildest Dreams – Duomo Oh, Bridgerton! How we love your corsets, NSFW scenes, and Duke of Hastings charm galore (sigh). Staci Tanouye, MD, a board-certified gynecologist based out of Florida, is nonetheless calling out two misconceptions about sex that the show

Challenge your body while you build strength and stamina. During this 30-minute workout, certified trainer Charlee Atkins will lead you through a series of exercises to work your body without any equipment. Expect exercises like inchworms, plank walks, and split squats. Press play, and get ready to fire up your muscles! Charlee’s Under Armour outfit:

One of my favorite parts about the Peloton is that whenever I’m sick of cycling, I can roll it away and switch up my workout with one of Kristin McGee’s yoga classes. But there’s nothing worse than being in the middle of a killer leg lift and having to strain my neck to see what

Just received your COVID-19 vaccine and suddenly have a headache? That’s normal and expected. “The two COVID-19 vaccines that are currently FDA-approved (Pfizer and Moderna) can cause mild viral-like side effects, including headaches, that typically resolve quickly within 24 to 48 hours of vaccination,” said Michael S. Calderwood, MD, MPH, chief quality officer and staff

As a Peloton member since the spring of 2019, I have nothing but praise for the brand; though I don’t own a Peloton Bike or Tread, I subscribe monthly to the app for live and on-demand classes. I recommend it highly, and I’m here to fill users in on a promotion that applies to healthcare

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. 2016 Olympian and professional runner for the Brooks Beasts One week of workouts Albuquerque, NMFebruary 2021 The Details “I’ve always felt a strong connection with

@lizzo I FINALLY made *the* 💫pasta💫 ♬ Fallin’ in a Garden – LLusion In October, Lizzo celebrated six months vegan, and she recently shared that, over the past year, she has adopted other lifestyle changes such as cutting down on alcohol, taking up meditation, and working out. However, she says the key was ensuring that

We’ve officially hit 200 (!) Instagram Live workouts on @POPSUGARFitness, but don’t worry — we have zero intention of slowing down. We have three new routines going live this week to get you moving, including a special donation-based workout to benefit PushBlack, a nonprofit media organization for Black Americans, led by one of our favorite

UCLA’s gymnastics team is nationally known for their skill and creativity within the sport, but the athletes’ sideline support is something extra special. On Feb. 19, freshman Chae Campbell brought her “Desert Goddess”-themed floor routine to the competition and inspired her team to dance alongside her as she hit every move. Teamwork obviously makes the