Fitness

As an editor, I’m lucky enough to test my fair share of gear, and I love every minute of it. Since I’m an exercise enthusiast, I’m always looking for flattering, comfortable, sweat-wicking leggings that will move with me, and great sports bras that keep me supported. Recently, I’ve been exploring running more; now that the

BREAKING: @paigebueckers1 of @UConnWBB is the first freshman to be named The Associated Press women’s basketball player of the year. Story by @dougfeinberg >>https://t.co/LYb5ucOBBL pic.twitter.com/Jiq59OmSXJ — AP Top 25 (@AP_Top25) March 31, 2021 Paige Bueckers has had a historic season with UConn Women’s Basketball, and it’s not over yet. With the team heading into their

Canfitpro-certified personal trainer Heather Robertson knows you can get in a good full-body burn in just 20 minutes. One of the most effective ways to train is with AMRAP workouts, which stands for “as many reps as possible” and is a form of HIIT. For this workout, Robertson programmed four different circuits that include four

The 2021 ISU World Figure Skating Championships took place last week in Stockholm, Sweden, and while there weren’t any fans in attendance, there was still much excitement to watch as we gear up for winter sports at the 2022 Olympics (yes, it’s coming up fast!). Russian 16-year-old Anna Shcherbakova took home the singles title for

Join Carrie Underwood, lead designer of CALIA by Carrie Underwood, and her trainer Eve Overland for a short and intense HIIT workout. You’ll fire up your legs with squats and lunge variations then take it to the mat to activate your core with planks, boat holds, and flutter kicks. This no-equipment routine is perfect for

@natures_food nature’s cereal #fruit #fruits #share ♬ original sound – 🥭Fruits & Leaves🍃 One of the latest diet trends zipping around TikTok is called nature cereal, originally shared by user @natures_food and since popularized by millions of users (including the one and only Lizzo). The recipe is simple: you pour coconut water over pomegranate seeds

If you’re anything like us, you appreciate a good sale. Some people use discount opportunities to try out new pieces they might not have otherwise considered, and others take advantage of sales on items they know they’ll use all the time, and for us, that means workout clothes. We’re in fitness gear more often than

It’s time for the World Figure Skating Championships (the most wonderful time of the year) and out of all the mesmerizing routines we’ve seen so far, Rika Kihira’s short program is the one I can’t stop watching. Kihira, the Japanese national champion, showed up to impress. She went for the ever-challenging triple axel for her

There’s nothing better than a great pair of workout shorts, and nothing worse than a pair that doesn’t fit quite right. Whether they ride up, fall down, or feel uncomfortable on your legs, if they’re not working for you, there’s a good chance your workout will suffer. That’s why we love the shorts at Nike.

We turn to Solid & Striped for the fun, flattering bathing suits and cover-ups that make us even more excited to get in the water, and today, the brand has expanded into activewear. To say we’re excited is an understatement. The brand has nailed the concept of creating pieces that are both cute and functional.

Play the game, don’t let the game play you 😉 Claire Gagliardi had to show Pac-Man who’s boss pic.twitter.com/k9rqUYGgC9 — Ohio State WGYM (@OhioStateWGYM) February 9, 2021 Growing up, one of the highlight of going to my local Pizza Hut — aside from cashing in that free personal pan pizza from the Book It! program

@sedonerrr WE GOT A NEW WEIGHT ROOM #ncaawbb #athlete ♬ original sound – Sedona Prince Following backlash, the NCAA updated its women’s weight room for March Madness athletes. This change comes after women basketball players exposed the organization for providing them with inadequate equipment in comparison to their male counterparts while training in San Antonio.

It’s a tale as old as time: a few days after your period began, the bleeding suddenly stops. Throwing caution to the wind, you throw on your cutest undies — but of course, then the bleeding comes back, stronger and heavier than before. What gives? Turns out, this stop-and-go flow isn’t unusual. To understand why,

I grew up googly-eyed over boy bands. First it was the Backstreet Boys and, my personal favorite, *NSYNC. Then One Direction came right on into the picture; before their heartbreaking hiatus, they stole my heart. Regardless, I’ll always have a soft spot for the perfectly choreographed, harmonizing groups I used to idolize, so when I

My period care routine could use some work in the sustainability department. I’ve switched to organic tampons with plant-based applicators, but by the end of my short menstrual cycle, my bathroom trash can is more full than it needs to be. That’s what inspired me to add Rael Reusable Liners ($40 for a five-pack) to

Whether you love them or hate them, squats are a staple in most workout routines, and for good reason. But their booty-boosting abilities sometimes come with a side of knee pain that can prevent you from meeting your goals. POPSUGAR spoke to two experts to understand why your knees just never seem to be up

Seven-time Grand Slam tennis champion Venus Williams appeared on The Late Late Show With James Corden and talked about healing her ankle in the hopes of (fingers crossed!) hitting the 2021 Olympic Games with sister Serena Williams as her partner. It was so sweet to hear Venus say, “She’s the best partner that you could

There’s an iconic Gatorade commercial from 1997 featuring soccer star Mia Hamm and basketball legend Michael Jordan. If you haven’t seen it, it’s set to “Anything You Can Do (I Can Do Better)” and showcases them trying to one-up each other while doing different sports. Though it looks like all fun and games, it also

Have you ever wanted to open up about something incredibly personal, but didn’t, out of fear that it might change people’s perception of you? You’re not alone. In our first episode of How 2 Deal, POPSUGAR is joined by Grown-ish star Francia Raisa and licensed professional clinical counselor — and TikTok influencer! — Shani Tran

Now that you’ve bought an at-home Peloton bike, you get to splurge on all the accessories — the most important being a pair of Peloton-friendly shoes that match the bike’s tread dimensions. Before you start shoe shopping, though, it’s crucial to research what shoes are and aren’t compatible with your bike. If you’ve previously taken