Your New Year’s Resolutions Don’t Have to Be Overwhelming — These Simple Habits Will Make Committing to Wellness a Breeze


Getting a better night’s sleep is another common New Year’s resolution — and one that gets easily cast aside when life gets busy. Help yourself wind down before bed with a nightly stretching routine. Spend five to 10 minutes each night moving through a series of simple stretches to relax your muscles. Once you’re done, you’ll be ready to drift off into dreamland.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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