Sports Medicine nutrition director Leslie Bonci speaks to Point Park University’s freshman dancers about a proper diet and nutrition that befits their coursework and lifestyle, bringing sports-performance techniques and tips to the stage. For more, visit http://UPMC.com/SportsNutrition
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If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it’s still effective if all you have is your own bodyweight). Fitness instructor Jayen Wells leads you through
This post may contain affiliate links. Read my disclosure policy. I love a healthy salad recipe for lunch or dinner, and if you do too, you might want to invest in one of the best salad spinners for your kitchen. Salad greens should always be washed before eating, and a salad spinner makes it much
Hey guys! Linking a few recipes that I got inspo from and that are similar to the meals I described! Subscribe, comment, and like for more food videos! 🙂 RECIPES: Wellness shot: https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/ Spinach Feta Wrap: https://www.tiktok.com/@xstephanieclark/video/7306963550319201567 Avocado toast: https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/ Breakfast oat bowls: https://www.loveandlemons.com/breakfast-oat-bowls/ Tuna salad: https://downshiftology.com/recipes/tuna-salad/ Greek/Mediterranean chicken bowl: https://healthyfitnessmeals.com/greek-chicken-bowl/ Healthy Lasagna Soup: https://skinnyfitalicious.com/healthy-lasagna-soup/
Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and
Head over to https://colonbroom.org/ChazsLifestyle and use code CHAZ10 + 65% OFF your order! Hey Hey Hey! Welcome to another successful juicing essentials video! Today, let’s take a dive into my juicing routine and what I love most about healthy juicing for weight loss and overall a healthy lifestyle! I am super excited to start a
Last weekend, I was waiting in line at a Dunkin’ to order a matcha with plant-based milk when I learned the company is facing a $5 million lawsuit for charging extra for nondairy milk. The lawsuit alleges that this is a discriminatory practice toward those who can’t drink cow’s milk due to milk allergies or
761 shares This post may contain affiliate links. Read my disclosure policy. This easy, 5-ingredient Crock Pot Pasta Sauce made with chicken or turkey sausage is perfect for busy weeknights! Slow Cooker Pasta Sauce with Sausage On those busy weeknights when you don’t have time to cook, using your slow cooker is a lifesaver! Turn
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 5-11) This is going to be a crazy week as my book tour begins! I am so excited to visit Atlanta
Hi, my name is Andi and Elmo is my therapist. The furry red monster is also a therapist to T-Pain, Chance The Rapper, Rainn Wilson, and Dr. Phil. If you’re confused, let us explain: Elmo, the beloved Sesame Street character, recently went viral after he tweeted, “Elmo is just checking in! How is everybody doing?”
This post may contain affiliate links. Read my disclosure policy. From a classic chicken and broccoli noodle casserole to enchiladas, lasagna, and more, these healthy chicken casserole recipes are suitable for any occasion. They make great weeknight dinners and many can even be prepared in advance! Easy Chicken Casserole Recipes When it comes to easy
Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, and springs. Club Pilates is a great place to
This post may contain affiliate links. Read my disclosure policy. This healthier penne alla vodka with chicken is made with no heavy cream! Pureed roasted vegetables are my secret for a creamy vodka sauce that tastes just as good as the original. High protein, with 42 grams of protein per serving. Healthy Penne alla Vodka
It seems like everyone on my social feeds these days is throwing themselves into icy water. Kate Hudson celebrated International Women’s Day with a cold plunge. Harry Styles used an image of him in an ice bath to promote his 2022 tour. Lizzo took TikTokers along for the ride during her adventures in ice plunging.
This post may contain affiliate links. Read my disclosure policy. I’m obsessed with this quick Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in under 30-minutes! Air fryer or oven! Gochujang Salmon Rice Bowls I eat salmon every week, so I have tons of salmon recipes on repeat in my house. To switch things
Christina Najjar first started sharing advice on TikTok under the nickname “Tinx” back in 2020; her candid delivery quickly earning her the title of “the Internet’s Big Sister.” Through relatable humor, personal experience, and a rare willingness to post when life doesn’t look perfect, she teaches her followers how to enjoy smarter, more well-rounded lives.
This post may contain affiliate links. Read my disclosure policy. This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn’t sacrifice comfort. It’s also high in protein and fiber! Lentil Bolognese I get asked to share more vegetarian recipes often, and I am always happy to because I love eating plant-based foods. Lentils
Courtney, 27, learned about advance provision — a practice that involves ordering abortion pills as a precautionary measure — during a TikTok scroll. Once she found there were telehealth organizations safely shipping abortion pills to states with abortion bans, she sought her own supply. Living in Arkansas, where abortion is completely banned, paired with recently
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