Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s the battle of the bottles, and no one is safe. While TikTok was previously inundated with glowing reviews
This post may contain affiliate links. Read my disclosure policy. This Creamy Chicken Florentine is made with baby spinach in a light and creamy white sauce. It’s undeniably delicious! Chicken Florentine Chicken breast can be so boring, so when I make it for dinner, I need to find ways to make me fall in love.
Owala Water Bottle ($28) On TikTok, the Owala Water Bottle vies with the Stanley tumbler for the position of most beloved water bottle. These bottles are BPA, lead, and phthalate-free and touted as being “leak free.” The FreeSip comes in a variety of sizes and colors, with a built–in straw and spout, allowing users to
This post may contain affiliate links. Read my disclosure policy. If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to eat
When it’s that time of the month, your period makes itself known. Between cramps, cravings, mood swings, and hormonal acne, there’s a whole slew of symptoms to accompany your menstrual cycle. But you may also experience abnormal bathroom habits, commonly known as “period poops.” Period poops are the change in your bowel habits during your
“Here’s what it’s like to enter a house that’s controlled by an extreme germaphobe mom,” user zavhbruh’s TikTok begins. Throughout the video, which has racked up over 44 million views and five million likes in less than a month, Zav shines a bright light on Contamination OCD, a specific subtype of obsessive-compulsive disorder. He talks
This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan. Everyone wanted to know if Taylor Swift could make it from her
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet
At 22 years old, Faith Barber struggled with body image like any other young adult. Looking back on it now, however, Barber says she always felt like her self doubts were solvable with a little willpower and intention. Her sudden breast cancer diagnosis was an ugly and unexpected disruption to this line of thinking. New
1977 shares This post may contain affiliate links. Read my disclosure policy. Vegetarian Roasted Red Pepper Soup is a comforting, vibrant soup offering a perfect blend of sweetness, smokiness, and warmth. Roasted Red Pepper Soup Whether you’re looking for a cozy meal on a chilly evening or a vibrant starter to serve with a multi-course
Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets. And among the many nutrients meats can provide, protein seems to get the most attention. “Protein is needed for several reasons,” says
This post may contain affiliate links. Read my disclosure policy. This delicious white chicken chili is made homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usual red beans and
Image Source: POPSUGAR Photography / Nicole Perry Even football fans can admit that the Super Bowl is as much about the food as it is about the game, the halftime show, and the commercials. Snacks for the Super Bowl have been elevated into an art form. You’ve got your dips, your chips, your wings, your
This post may contain affiliate links. Read my disclosure policy. This Chocolate Oat Flour Banana Bread is moist, chocolatey and loaded with chocolate chips. If you love chocolate and banana bread, you’ll enjoy this gluten-free banana bread! Chocolate Oat Flour Banana Bread I am excited to share this Chocolate Banana Bread with oat flour. I
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by
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There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
This post may contain affiliate links. Read my disclosure policy. Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, sun-dried tomatoes, and pillowy soft gnocchi. Chicken Gnocchi Soup My Marry Me Chicken recipe has been going viral in the Skinnytaste Facebook Community Group, so why not make it into a soup? Someone
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