Fitness

Picking up heavy weights can be empowering and rewarding — but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not every day we get to shop incredible specials from lululemon, but for Black Friday, the brand is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday is finally here, and as shopping editors, this is kind of like our Super Bowl. We are

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If drinking enough water is easier said than done for you, let us introduce you to timed water bottles.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Staying active doesn’t have to be expensive. Here, we’ve rounded up 25 of the best budget fitness finds that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you have a runner in your life, chances are you’ve heard them rattle off the superstitions, rituals, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You know how they say everything old is new again? Well, we’ve found that to be true with everything

Get ready to tap into your strength with fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class joined by Paris Nicole and Mikayla Campbell. You’ll start the workout by warming up your core and then ease your way into a full-body Pilates routine. You’ll engage your arms, legs, back, and ab

Image Source: Getty / OsakaWayne Studios Things at Twitter aren’t looking good. Since Elon Musk finalized his $44 billion purchase of the tech company in late October, the social platform has continued to hemorrhage scandal, employees, and money. NPR reports that Musk laid off half of Twitter’s 7,500 employees in November, and this week saw

Today the annual Wimbledon Championships returns—and athletes have made it clear they’re ready to update the age-old traditions of the tournament, particularly those that disproportionally effect women athletes, including the dress code. Wimbledon’s strict rule on an all-white dress code has been around since the Victorian era, but now it’s being called into question. The

From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely tone up on the trails or hitting the treadmill, you’ll need to add some muscle (and weights) to really build a toned toosh. Here, build a strong backside with this bigger butt workout – you’ll

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s getting chilly outside, and that means it’s time to bundle up. We’re always on the lookout for quality

Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s what happens when you stop working out – in difference scenarios. #1 You

Athletic feats. Glory. History. Revolution. A floppy red hat. The Paris 2024 Olympics and Paralympics announced the mascots for the upcoming competitions, and some people are a little confused. Technically, the mascots are hats — there’s one each for the Olympic Games and Paralympic Games. Both are bright red and triangle-shaped with sneakers and a

Roberta Flack, the R&B singer behind hits such as “Killing Me Softly With His Song” and “Feel Like Makin’ Love,” has been diagnosed with ALS and can no longer sing, her manager announced on Nov. 14. The neurodegenerative disease “has made it impossible to sing and not easy to speak,” Flack’s manager, Suzanne Koga, said

With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to success in this crossover of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sunisa (Suni) Lee is a woman on the rise. Back in 2021 at the Tokyo Olympics, captivated viewers tuned

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal

When it comes to preventative exams, they can often seem like an unnecessary bother or even just another item on the to-do list, but they’re an opportunity to monitor your health and touch base with your doctor. Preventative exams are exactly what they sound like — they are meant to prevent and detect any issues