Fitness

Serena Williams is moving on. After years of speculation, the tennis titan announced her retirement in the September 2022 issue of Vogue. Williams said she would like to focus on growing her family without having to compete while pregnant, as she did while expecting her first child, Olympia Ohanian. Williams will also tend to her

Taylor Swift’s music has always mirrored my own life experiences, and her 10th studio album, “Midnights,” is no different. I was hooked within the first five seconds of track one, but the song that really hit home for me was “Anti-Hero.” As someone who has dealt with a handful of mental illnesses for most of

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles. In this routine, you’ll start with a quick warmup to get your heart rate up and prep your body for the work ahead. Butler will make you sweat with tough but

Image Source: Getty / Terry Wyatt Taylor Swift‘s 10th studio album, “Midnights,” officially dropped on Oct. 21, and fans are loving it. The highly anticipated visual album became Swift’s fifth released album in only two years, and its 13-song track list explores themes of loss, late-night ruminations, and synthy-pop concessions. However, one song in particular,

Professional rock climber Sasha DiGiulian was lying in a hospital bed when she learned that climbers Eneko and Iker Pou (known as the Pou brothers) had completed Rayu, an incredibly challenging route in the Picos de Europa mountain range in Spain, for the first time in history. It was September 2020, and DiGiulian was recovering

Image Source: Courtesy of Pink Take one scroll on TikTok, and it’s hard not to come across a Remi Bader video. Her wildly popular realistic clothing hauls are distinct in their style, candor, and sheer comedy as she manages to call out the size discrepancies within the fashion industry. But equally as popular are her

Over the past few years, J Balvin (José Álvaro Osorio Balvin) has openly shared his struggles with mental health. It began with a series of videos he first shared on his Instagram Stories in 2020 and in his Amazon Prime documentary, “The Boy From Medellín,” where he gets candid about his chemical imbalance and how

It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal   The Runify challenge, in partnership with the South African Depression and Anxiety

On Oct.12, the FDA confirmed there is an Adderall shortage, with expected recovery time for some manufacturers still months away in some cases. Adderall — also referred to as amphetamine mixed salts — is a medication used to manage the symptoms of attention deficit hyperactivity disorder (ADHD) and narcolepsy (a chronic sleep disorder). The FDA

Starting Monday, over-the-counter hearing aids will now be available to consumers across the United States. The Food and Drug Administration finalized the historic change in August, in an effort to make hearing aids more accessible and affordable. The FDA’s new rule goes into effect Oct. 17 and makes hearing aids available for over-the-counter purchase, with

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class

Caring for your vagina should not be treated as taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered to be such a hush-hush matter — especially within Latinx families? Daniella Levy, founder, and CEO of Happy V asked herself the same question after struggling with vaginal health

Empowering Change  In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of running for the purpose of bringing positive change into their

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what

Swedish pop star Tove Lo is opening up about her struggles with an eating disorder in her newest released song “Grapefruit.” The single, which was released Oct. 12, debuted with an accompanying music video that showed Lo in a variety of different settings. She starts in a dark kitchen lit only by the light of

Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens. In this routine, you’ll use a hand towel and a yoga mat to work through plank and crunch variations that get into every inch of your core — Henderson’s signature

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re a Peloton fan, welcome to the club! We love Peloton for the fantastic workouts that really run

I first learned about the Air Up water bottle the same way I learn about most things these days: on TikTok. Whichever influencer I scrolled past made a compelling case. The bottle flavors your water, but not by adding a booster to the water itself. Instead, you buy “scent pods” that slip over the mouthpiece.

Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J. Morales. In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. Then you’ll power through hammer curls, weighted punches, dumbbell rows, renegade rows, and so much

Chelsea Sodaro made history in many ways on Thursday. The 33-year-old triathlete won the Ironman World Championship in Kona, HI. In doing so, Sodaro, who resides in California, became the first American winner in two decades and first rookie winner in over a decade. What’s more, she also welcomed a daughter, Skylar, just 18 months