One of the benefits of doing yoga is that it’s a form of self-care to ground, energize, and relax you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR has created this yoga round-up as part of The Light, a hub including essays and features that celebrate Black joy and honor the resilience of people who continuously find the light in their lives and in the world that so many try to extinguish.
For this yoga round-up, these instructors have crafted themes for their classes that revolve around lifting the spirit, so if you need a little boost, follow along as they lead you through joyful, invigorating yoga flows to help you feel happy, full of love, less stressed, and ready to bring that joy and energy into the world.