By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get
Month: March 2020
Being asked to stay at home can be challenging, particularly if you’re dealing with a lot of nervous energy right now. With the 24-hour coverage of the coronavirus growing more unsettling every day, you may find yourself craving some sense of normalcy while practicing social distancing. The good news: if normalcy means getting some much-needed
In a survey of more than 4,000 athletes from six different continents, 78 percent of athletes said the Olympic Games should be postponed. But that doesn’t make the uncertain path forward any easier to navigate. For world champions and Olympic hopefuls alike, some clarity has finally come regarding the 2020 Summer Olympic Games in Tokyo,
posted March 23, 2020 by Gina A list of pantry, refrigerator and freezer staples you should always keep stocked to whip up a healthy meal without a trip to the grocery store. Basic Pantry Staples I like to keep a well-stocked pantry, freezer and refrigerator so that I can throw together a meal at a
This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney ■ Online Personal Training: http://www.jd-fitness.com/ ■ Bulk Powders Products: http://tidd.ly/a69fc315 ■ Rise Clothing: https://www.rise.ca/joeyd (Code JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy More informative videos: ■ https://www.youtube.com/watch?v=kjGM8NSkqTU ■ https://www.youtube.com/watch?v=YY-e-aRSuKc&t=1s References in order of appearance: ■ https://www.ncbi.nlm.nih.gov/pubmed/21558571 ■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ Meal
Get 70% Off your 310 Nutrition Starter Kit! Click: https://310nutrition.com/nitra For any orders over $50, enter code 310choc for free shipping! Today’s video is sharing my weightless routine. My workouts and tips for losing weight. I recently started using 310 Nutrition. Making it apart of my lifestyle, not really a diet! Their Starter Kit includes
Smoothie Diet for Weight Loss: http://www.smoothiediet.com/program This video is about a weight loss program called the smoothie diet. The program uses special smoothie recipes for weight loss to help you burn belly fat, get more energy, and improve your health. The diet was developed by a board certified health coach named Drew. You can make
So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don’t give up on your goals, Susan. You can get a full-body workout in every day using your bodyweight alone. But if body-weight workouts
When it comes to the world of professional tennis, there’s perhaps no name more recognizable than Serena Williams. She and her older sister Venus are a force to be reckoned with on the court, and at 38, Serena’s not showing any signs of slowing down. The tennis great has won 23 Grand Slam singles titles
If there’s one group that’s loving all extra at-home time, it’s working moms with young children. Just kidding, it’s dogs. With social distancing and shelter-in-place orders throughout the country to stop the spread of the coronavirus, humans are home and their furry friends are just loving the extra quality time. Women’s Running Senior Writer Erin
Cook once and eat all week! Check out my latest post where I share how to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal! RECIPES CILANTRO LIME CHICKEN 3 1/2 lbs. boneless/skinless chicken breasts 4 limes, juiced (approx. 1/4 cup) 2 tsp ground cumin
Click here https://cen.yt/functionhollydolke to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video! ———- It’s back! Dance aerobics! You guys loved my
Juicing for WEIGHT LOSS: RECIPE and Results of 3 juices tested Hi Everyone, Wow I was so excited and loud at the beginning of this video that I’m borderline embarrassed lol but not enough to stop making more videos. So apologies for the volume 😬🤷🏽♀️. But anyhoooo… For those of you who dont know, last
One thing we love about so many home workouts is that they’re versatile — so versatile you don’t even need typical gym equipment to get them done. Is your access to dumbbells limited? How about using some cans of food or your favorite bottles of Merlot instead? Don’t have a kettlebell? Ever considered a gallon
Injuries are often the sum of all stress placed on the body. Athletes tend to think of injuries as isolated incidents: A two-hour long run equals knee pain or cross-training in the weight room is to blame for an achy back. But injuries are often the sum of all stress placed on the body. According
posted March 21, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So I know this has been a crazy week, and we are in unchartered territory. I’ve tried to keep
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WEIGHT LOSS IN 15 MINUTES || 15 Minutes Aerobic Workout For Weight Loss At Home FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gamil.com Transformation Services we provide are following: * WEIGHT LOSS * WEIGHT GAIN * LIFESTYLE CHANGES * MUSCLE GAIN READ MY ARTICLES: http://muktigautamfitness.com/
BELLY FAT BURNING BREAKFAST SMOOTHIES,GET FLAT BELLY IN 7 DAYS,SLIMMING SMOOTHIES,WEIGHT LOSS SMOOTHIES,HEALTHY SMOOTHIES Hi guys, Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful smoothies to help you accomplish your weight loss mission and during the process to eliminate excess belly
On Thursday, March 12, the NCAA announced that Division 1 men’s and women’s basketball tournaments, as well as all remaining Winter and Spring collegiate sporting events, were cancelled due to the coronavirus (COVID-19) public health threat. That meant, for gymnastics, the 2020 season came to an abrupt end without a national championship. For seniors in
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