How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of
Month: March 2020
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it’s still a shock to the system and downright scary. For those of us committed to our fitness for physical
While lawmakers have been negotiating a spending package to provide assistance for a variety of needs amid the coronavirus outbreak, there’s one policy change you may not have expected — and it’ll result in massive savings for Americans who have periods. The $2 trillion economic relief plan passed this week will allow pretax spending on
As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their part. Let’s keep our distance for a while. During a global pandemic that has closed gyms, exercise studios, pools, and even ski slopes, running is still an accessible and a safe way to exercise. Thank goodness. But if
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except, blessedly, your morning cup of joe. As long as you’re not pouring in tons of
Since we’re all in quarantine or lockdown right now, I thought what better way to share this video than now!! Ever since I lost weight 6 years ago I’ve ALWAYS been one of those people that loves to workout from home, and I’m gonna show you my exact routine that I’ve been doing now for
If you want to lose weight in a completely natural way and also improve your health, the cucumber juice will be your best ally since it speeds up your metabolism in an efficient way. Here, we’ll tell you different options to drink cucumber juice for weight loss
With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women’s Health, I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on
I gave up coffee almost four years ago, and at first, I didn’t know how I was going to function. I think I drank 10 cups of green tea those first few days. Shortly after, though, I discovered matcha, and my whole world changed. Matcha is a highly concentrated green tea that has around the
Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing. Editor’s Note: This is part of a series that explores the psychology of “rebounding” from setbacks in life, and provides four mental skills that you can use to help sharpen your response
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè’s adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with cauliflower are endless! But even with all the great press keto
This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love! Instant Pot Spaghetti and Turkey Meatballs This spaghetti and meatballs recipe is sure to be a winner with your family. Because it’s made healthier with whole wheat spaghetti and turkey meatballs, you’ll feel good
#weightlosschallenge #21dayschallenge #azrakhanfitness 21 DAYS WEIGHT LOSS CHALLENGE | 21 DAYS TRANSFORMATION CHALLENGE To join my personal weight loss program: Mail-azrakhanfitness@gmail.com I am a certified diet consultant. KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001 Weight loss products i use : 1.BRAGG’S:https://amzn.to/2K7hJDR 2.HEALTHVIT:https://amzn.to/2YjYBLR 3.WOW:https://amzn.to/2YdZDZL 4.HEALTHKART:https://amzn.to/2Yh9ZYW 5.ST.BOTANICA:https://amzn.to/2YvbLRf PRODUCTS I USE FOR WEIGHT LOSS: MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv QUINOA
This protein rich Green Detox Smoothie is a perfect breakfast recipe to kick start your day!! The vitamins and minerals from spinach and banana, protein and fibers from oats and healthy fats from the pumpkin seeds makes it a very healthy and tasty breakfast smoothie which will keep you feeling satiated. Enjoy!! #smoothierecipe #weightlosssmoothie #detoxsmoothie
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent
The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating “sheltering in place” in order to contain the virus. Wondering what the difference is? There’s very little, actually. “From a very technical standpoint, social distancing guidelines are what public health experts
Strava’s new feature leverages its vast database to automatically create runable loops that match your criteria. This week, Strava rolled out a new feature that creates automated routes from any location on earth. While its full usefulness will have to wait until we can travel again, Summit subscribers can discover routes from their current location,
Breakfast still isn’t the most important meal of the day. You also may have heard claims that eating breakfast somehow promotes weight loss. Well, there’s a new study out, and it looks like eating breakfast isn’t going to contribute to weight loss. Take that, Big Breakfast! Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG Aaron has a book
Hello everyone here i am up with 7 days challenge for weight loss at home , recently I posted a video on full day of nutritious eating, here is a full day exercises that you can easily do at home and make best of quarantine ❤️
Hey guys! In this video, I share the #Juice4Five challenge with you. This challenge consists of strictly juicing for 5 days straight for cleansing and weight loss. I do this every few months as a restart and highly recommend juicing. Be sure to use the hash tag if you decide to juice for 5 days!
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