When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds. http://www.liveitlomalinda.org Join the conversation and use #LiveItLomaLinda #almonds #avocado Transcript Below: Show Open Patricia Kelikani (Host) Health Journalist With two-thirds of our population either overweight or
Month: October 2019
I am over the moon as I have lost 3.2 pounds in 3 days with protein shakes and green smoothies. I want to share my FAVORITE protein shake recipe with you ~ enjoy!!!! Love, your cyber buddy LADA ____________________________________________________________________ YOU CAN CATCH ME HERE⬇️ ✖️EMAIL: NurseLada@yahoo.com ✖️FACEBOOK: https://www.facebook.com/pages/Nurse-Lada/337577136436698?fref=nf ✖️INSTAGRAM: https://www.instagram.com/Nurse_Lada ✖️TWITTER: https://www.twitter.com/Nurse_Lada ✖️SnapChat: NurseLada Later,
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for just over two years and I’ve become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning. Like with any new sport, your body has to get used
Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You’ve probably seen that phrase floating around on Instagram or heard your favorite instructor yell it out as you hold a plank for what seems like eternity, but
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter. Creamy Roasted Cauliflower Chowder When the weather gets cold, we love soup for dinner. This cauliflower soup is lovely, as I am a huge cauliflower fan, especially
People may want to reduce their sugar intake to promote their overall health. However, doing so can cause some unpleasant but temporary sugar detox symptoms. Less than 10% of a person’s daily caloric intake should come from added sugars, according to the 2015-2020 Dietary Guidelines. However, in 2005-2010, men and women in the United States
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7… In her own words, Lauren Walbrugh shares what it took for her to transform her body – and her life. At the end of 2018, two days after
Learn more about the UCLA Center for Human Nutrition at http://clinicalnutrition.ucla.edu/rfo
I juice everyday and since I’ve started I have noticed a big difference in my body! ???? From weight loss to bloating to clearer skin.. Juicing has been so amazing! I treat my juices like snacks NOT meal replacements! ?BE A DOLL, THUMBS UP + COMMENT+ SUBSCRIBE! My Juicer: http://amzn.to/2FOzhmX NutriBullet: http://amzn.to/2FQKGTj (I use my
The whistleblower speaks about the anti-doping investigation of her former coach and reflects on her time as an Oregon Project member. Kara Goucher received the news on Monday, about 30 minutes before the media first reported that Alberto Salazar, her former Nike Oregon Project coach, had received a four-year ban from the sport for violating
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The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week to educate the public on the common causes, risks, complications and prevention of lower back pain. So what causes back pain? Back pain is caused by several conditions: arthritis that affects the lower back and
There’s really no need to explain how great, important, and iconic Beyoncé’s body of work is, because it speaks for itself. From breakup ballads like “Resentment” to pump-up anthems like “Formation,” there’s a Beyoncé song for every mood. The mood we’re currently channeling is strong, badass, and determined to power through any workout. We’ve compiled
Antibiotic resistant bacteria are one of the biggest threats to global health. As researchers scramble to find solutions, a recent study concludes that a compound found in green tea might boost existing drugs. A recent study investigated epigallocatechin, which is a compound in green tea. Antibiotics have proven essential for treating bacterial infections since doctors
Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up images of starvation and deprivation and makes their stomach start growling. Yet, intermittent fasting has so many folks going wild right now, raving about how the strict-and-scheduled eating plans helped them lose
Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into a fine crystal, whereas sea salt comes from evaporating seawater. Many people believe that sea salt is healthier than table salt because it is a natural source of sodium. Manufacturing strips table salt
We’ve heard all about the weight-loss benefits of green tea, but what about our own humble rooibos? Well, according to a recent study led by Dr Hanél Sadie-Van Gijsen, rooibos could just be the key to shedding those stubborn kilos. Dr Hanél, a senior researcher in the Division of Medical Physiology at Stellenbosch University, and
This video was sponsored by Premier Protein! BBQ Salmon Seafood 10 oz Salmon Produce 1 Avocado 1 bunch Cilantro 1 Lemon 2 Zucchinis Condiments 1/2 cup Bbq sauce Oils & Vinegars 1 tbsp Olive oil spray Nuts & Seeds 1/4 cup Pepitas Using an airfryer, spray oil olive spray on salmon and set to seafood
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com THE HULK: Healthy Green Smoothie Recipe for Weight Loss, Glowing Skin, Energy & Health! Corrina Rachel shows you a quick and easy Green Smoothie Recipe! Great for weight loss, health, glowing clear skin & energy! The HULK is delicious and super healthy!! Recipe: