Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices. Tropical Mango Blueberry Lassi A lassi technically is not a smoothie, more like a healthy milkshake but with the addition of milk and yogurt it can certainly pass for one. The probiotic power of yogurt forms the base of
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Achieve your fitness goals with OZiva – http://oziva.info/5826854c Trying to stay fit but finding it difficult? Getting enough protein is very important as it’s required for daily functioning. The Recommended Daily Intake (RDI) for protein is 50 grams per day. Give your body the protein, it requires a healthy & tasty way. Here are 4
Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to
We provide ways to treat—and prevent—those obnoxious leg cramps known as “charley horses” that always seem to take us by surprise. It’s a runner’s worst nightmare—you’re running the last mile of a marathon you’ve spent months training for and you’re stuck with a debilitating leg cramp. For readers unaware of what a charley horse is,
4.86 from 7 votes 2193shares Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this egg sandwich for breakfast or lunch. Egg Tomato and Scallion Sandwich I often make this egg sandwich for my daughter Karina because he loves it! Plus it’s inexpensive and easy
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If you want some added challenge in your workouts, try exercising for nearly half an hour and do it for 2 weeks daily! This workout will really help with your weight loss success in that all the routines here work toward a single goal–to burn overall body fat form all parts of your body without
Hey y’all! Enjoy this awesome , immune boosting juice! 🥕🍊🍋This one tastes better than the one original video Got any smoothie suggestions? Let me know down below⬇️⬇️⬇️
Being a runner and being stuck at home is not ideal… To be honest, I’ve found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we just want to run
I’ve never been much of a morning person. Even as a kid, my mom had to set our rambunctious dog loose in my bedroom to get me up for school. By the time I reached my mid-20s, my morning sluggishness had turned to exhaustion. At first, I thought it was simply a consequence of working
It’s time to loosen up — a strained pelvic floor can leave you vulnerable to injury. Most women are familiar with exercises that tighten the pelvic floor muscles. These exercises are sometimes called kegels and involve squeezing and lifting the collection of muscles that run from the back of your pelvis to your pubic bones
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There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way, whatever body parts you choose to focus on or whichever exercise you go with, it’s important that you select the best set of routines for your
Green Smoothie: makes 32 oz 1 large cucumber peeled 2 avocados 2 cups raw spinach couple sprigs or parsley 1 cup coconut milk ( not cream of coconut)!!!!! 1 1/2 cup filtered water 1 Tbsp chia seeds 1 Tbsp sugar free syrup ( optional) 1 Tsp cinnamon ( optional)
Nine days after Tokyo 2020 was officially postponed, I caught up with Olympian, writer, and Olympic Dreams filmmaker Alexi Pappas from afar. It was morning in LA — where I live and where Pappas shares a home with her husband — but late evening in Greece, where Pappas had been training for Tokyo 2020 since
Three simple, inexpensive grocery store staples backed by science to keep you going strong. What you put in your stomach before, during, and after exercise can mean all the difference between a winning performance and one that leaves you limping across the finish line. And while there is no shortage of super-engineered sports nutrition products
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I tried different juicing recipes for weight loss. This juicing recipe taste good and healthy. If you don’t like too much ginger , just put a little only. In this recipe we are able to make 2 1/2 glasses of juice. Thank you for watching. If you have any juicing recipe that you want me