For faster weight loss, drink this high-protein green smoothie by replacing your breakfast with it. This is an easy Nutribullet blender smoothie recipe. Using a Nutribullet Blender to make this green smoothie gives you such a smooth consistency. Give it a try and let me know what you think! Blender I’m using from Nutribullet: https://amzn.to/3J1yoEm
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9343 shares This post may contain affiliate links. Read my disclosure policy. These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning for breakfast! Four waffles
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6203 shares This post may contain affiliate links. Read my disclosure policy. Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your favorite protein! Easy Pad Thai Noodles
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This post may contain affiliate links. Read my disclosure policy. One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-protein pasta dish was fitting since it’s made
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This post may contain affiliate links. Read my disclosure policy. It’s no secret that having a meat thermometer on hand can take a lot of the guesswork out of cooking meat perfectly, whether you’re making Roast Beef, Turkey Meatloaf, or the Perfect Filet Mignon. One of the best meat thermometers ensures I’m cooking my meat
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This post may contain affiliate links. Read my disclosure policy. A cast iron skillet is a must-have in the kitchen. These heavy-duty pans can be used for a wide variety of recipes, from searing Filet Mignon to baking a Berry Cobbler for dessert. When cared for properly, the best cast iron skillets will last pretty
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 8-14) As April continues to give many of us “showers” (including snow and crazy weather!), fresh spring vegetables still keep coming!
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I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could
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This post may contain affiliate links. Read my disclosure policy. Looking for the best ways to use chickpeas? From falafel and hummus to salads and sheet pan dinners, these 15 Easy Chickpea Recipes will make dinner planning a breeze! The Best Chickpea Recipes Chickpeas, aka garbanzo beans, are one of my favorite plant-based protein sources.
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God always has a plan, and yes its way better than you Imagine! – Sophia ❤️ Follow me! Instagram: https://www.instagram.com/sophiologyofficial Juice Diet Page: https://www.instagram.com/sophiologysjuicediet TikTok: https://www.tiktok.com/@sophiologyofficial Snapchat: Sophiaschoicee Basic Info Largest Weight: 215 lbs Current Weight: 160 lbs Smallest Weight: 148 lbs I am a size 6 US I am 5’3 I am west African,
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