Coachella, or “Beychella” as some of us are still calling it, is rapidly approaching and if you’re familiar with the annual music festival then you know it’s where thousands of people and influencers gather in Indio, California to serve fun street-style looks while fangirling over their favorite artists. But more importantly it’s home to lots
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients,
A Tampa woman’s weight loss journey went viral after she posted her transformation on social media.
This post may contain affiliate links. Read my disclosure policy. In this One-Pot Chicken and Orzo recipe, crispy chicken thighs cook right on top of the orzo in a garlicky tomato sauce with basil. It’s simple to make, serve it straight from the oven with your favorite side salad. Chicken Orzo Recipe I love a
If you’re ever short on unsolicited medical advice, try starting with the word “inflammation.” The internet will tell you your body’s innate response to injury or illness is well within your control — something you can bend to your will with a strategic sleep schedule, a bit of meditation, and whatever diet is most readily
5691 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations. Roasted Asparagus Roasted Asparagus is a super easy side dish that goes well with
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Allergies
This post may contain affiliate links. Read my disclosure policy. I love cooking with fresh produce as much as possible, but some recipes — like my Sauteed Julienned Summer Vegetables — require a lot of slicing and can take a long time to prep if you’re just using a knife. If you’re making a recipe
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 1-7) As spring continues to bloom, artichokes, arugula, and asparagus are some of the first vegetables ready to harvest, but don’t
About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I was home, and the bike I went to dinner with was there, but I had no recollection of the journey,” Burzler tells PS. “I lost
This post may contain affiliate links. Read my disclosure policy. This moist Lemon-Coconut Almond Cake is not just a treat for those following a gluten-free or dairy-free diet but a delightful dessert everyone will love. The perfect cake for any occasion! Lemon-Coconut Almond Cake Let’s just start by saying I am obsessed with this Lemon-Coconut
Most of us already have some personal experience with the power of sound — whether it’s a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic concept one step further, scientists are now harnessing the healing properties of sound to make a positive impact on
This post may contain affiliate links. Read my disclosure policy. Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, light dinner,
Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space’s overall vibe can come into play. Do you want organized classes, like Orangetheory Fitness? Or to roam free and do your own gym workout plan in a big-box gym? Not to mention,
3142 shares This post may contain affiliate links. Read my disclosure policy. Made with mayo, dijon mustard, and paprika, these Classic Deviled Eggs are an easy and flavorful side dish or appetizer. They’re perfect for holidays like Easter, summer gatherings, and packed lunches, and they can store well too! Classic Deviled Eggs Deviled eggs are
You’ve probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young men and women, sharing fitness tips, workout routines, and smoothie recipes. Their workout sets always match, and despite the challenging workout routines they share, they almost never look sweaty. Who are they? Fitfluencers: influencers who have built their
This post may contain affiliate links. Read my disclosure policy. This easy, 4-ingredient Honey-Mustard Ham recipe is made with honey, Dijon mustard, and a touch of brown sugar on a baked spiral ham. Honey-Mustard Ham Honey mustard is delicious on ham! This simple spiral ham glaze, with only 3 ingredients, balances the sweet and tangy