Maintaining a healthy lifestyle is like wearing a helmet throughout life: it’s the first line of defense when protecting your brain. While there is “no silver bullet for promoting brain power,” setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation
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When it comes to nutrition, Alexi Pappas has never lived by the rule “If the fire is hot enough, anything will burn.” Instead, she’s always charted her own course towards a balanced, variety-rich diet. Despite at times being surrounded by athletes cutting dangerous amounts of weight in attempts to improve performance, Pappas—who competed for Greece in
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Julia Marie shares healthy eating tips based on her experience as a personal trainer. Listen to the WellnessPlus PodCast on iTunes & Spotify! ♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss ♥ https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ Start Your FREE 2-Week Trial: http://wellnessplus.tv/ This excerpt is from the “The Formula for Lasting Weight Loss with Julia
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Help Support Us @https://www.patreon.com/psychetruth Full Body Workout with Weights, Strength Train, Sculpt & Burn Fat! Home Video Fitness Training In this how to weight lifting for strength training, personal trainer dena show fitness training techniques for the full body to burn fat and build and sculpt muscle. HOME More Workouts by Dena: 8 Minute Abs
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Juices Vs Smoothies: Which One Is Better? JUICES Juicing is when you put fruits and vegetables through a juicer (show juicer) and almost all of the fibre is removed. (show pouring) I think it’s important to note that it’s a myth that all of the fibre is removed via juicing. There are 2 main types
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If you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? Okay, now raise your hand if you’ve heard different fitness philosophies about the most-effective way to rev your heart rate. Specifically, some people say cardio is the ultimate calorie-burner, while other swear by strength
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This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons. Easy Wonton Soup I love wonton soup, especially when it is full of veggies, which helps make it more of a meal. Unfortunately, my local Chinese takeout restaurant makes a basic
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As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of “top” websites provide information that lacks scientific evidence. As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome’s rise to fame, probiotics have grown
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My Sunday WEEKLY Plan With Me | daily habit tracker, inside my google calendar, planning my workouts of the week, & a healthy meal prep | RENEE AMBERG | i owed you guys for July xx | MENTIONS // Hydroflask Water Bottle: https://amzn.to/2O7MGff Tongue Scraper: https://amzn.to/2Y6AIlN Sensodyne Toothpaste: https://amzn.to/2Y99kn7 BOOKS: (fiction) What Alice Forgot: https://amzn.to/2Y5fVz9
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I’ve lost weight – 10 pounds! – switching to this healthy breakfast smoothie recipe. Enjoy this short video showing you three ingredients! #breakfast #smoothie #recipe Inquiries: ericalucaslovescoffee@gmail.com Instagram: https://www.instagram.com/ericalucasloves Twitter: https://twitter.com/ericalucasloves Facebook: https://www.facebook.com/ericalucaslovescoffee/ Are you a YouTube Content Creators? Check out my other channel: https://www.youtube.com/channel/UCmFI-61jB0PeWxs70u3ieNQ
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There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It’s incredibly effective at isolating these muscles groups because you’re lying on your back. Being in
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2132shares French onion soup is one of my favorite soups, we order it all the time at our neighborhood restaurant but it’s just as easy to make from scratch and so much lighter. French Onion Soup French onion soup is one of my favorite soups, it’s comforting and filling, perfect for lunch or dinner as
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How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier. In the winter of 1939, when the military posted Swedish miler Gundar Hagg to the far north of that nordic country, he devised a unique training program of running on trails through knee-
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Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years reporting “major depressive disorder.” Accordingly, research is underway to identify possible causes, which include genetic predisposition,
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