40 mins Aerobics Dance Class to lose weight l Easy Aerobics exercises at home l Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 2. 34 Mins Aerobic reduction of belly fat quickly: https://goo.gl/N7r8Uz 3. Zumba Aerobic
0 Comments
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found
0 Comments
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup! BBQ Chicken Foil Packets These BBQ Chicken Foil Packets are delicious, made with seasoned chicken, your favorite BBQ sauce and frozen veggies. Get dinner on the table with
0 Comments
In a candid interview during Verizon Media and Yahoo’s virtual “Reset Your Mindset” event, held in honor of Mental Health Awareness Month, US Olympian Michael Phelps opened up about the mental health struggles he’s faced throughout his athletic career and during the ongoing coronavirus pandemic in particular. Phelps has been an avid proponent and spokesperson
0 Comments
There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight loss. Research (albeit
0 Comments
4.2 from 5 votes 1930shares Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Carne Guisada (Latin Beef Stew) I get lots of emails telling me how much you all love my Latin dishes. It’s probably what I do best! When I
0 Comments
papaya reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. Papaya is also good for anti ageing and hair growth. Dates are nutritious, high in fiber and antioxidants and rich in iron. Chia seed is high in fiber and
0 Comments