Today’s video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put in more effort for my other meals videos because I try to make them more presentable, but today’s video is a more relaxed version as this is literally what I would
Weight Loss Meals
posted April 4, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan We are providing 2 WEEKS of breakfast, lunch and dinner. All meals in this 2-week plan are easy to
BREAKFAST PAN PIZZA PIZZA DOUGH 3 Eggs ( 1 whole + 2 egg whites) Oats 1 tbsp Oatbran 2 tbsp Gorund flaxseed 2 tbsp salt Olive oil 1 tbsp Pizza topping Parmesan – 20g Tomato Prosciutto 3 slices Baby spinach (handful) π₯calories: 542 / carbs: 28g / protein: 33g / fat: 35gπ₯ πππππππ LUNCH Veggie
This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting the timer and forgetting about
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas! Banana Bread Muffin in a Mug This easy banana bread muffin recipe is so easy, made with only 5 ingredients, and ready in under 5
MY WEEKLY FOOD PREP/WHAT I EAT IN A WEEK – HOW I LOSE WEIGHT & TONE UP Hello my beautiful little loves! I hope you are all good & having a fab week so far?! I hope you LOVE this video & it gives you some healthy meal ideas π don’t forget to comment below
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. This healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. Yesterday I shared this Warm
This healthy, Warm Curry Roasted Sheet Pan Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch. Warm Curry Roasted Sheet Pan Vegetable Salad Roasted sweet potatoes, bell peppers, and broccoli form the foundation of this delicious, hearty salad which is made all on one sheet pan. I’ve
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posted March 28, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I hope everyone is doing well and staying healthy! We are practicing our social distancing and have rediscovered an
I walk you through each meal I would have most days to get below 10% body fat, showing all of the ingredients, calories, macronutrients (protein carb fats), and why I eat each of these meals. PART 2: https://www.youtube.com/watch?v=JzM-zd1Ps9k #ShreddedForLife #NaturalBodyBuilding πͺ $4.90 TRAINING & NUTRITION PLANS AND COACHING: π₯ http://www.shreddedforlife.com π₯ π₯ http://www.shreddedforlife.com π₯ π₯
This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love! Instant Pot Spaghetti and Turkey Meatballs This spaghetti and meatballs recipe is sure to be a winner with your family. Because it’s made healthier with whole wheat spaghetti and turkey meatballs, you’ll feel good
Breakfast still isn’t the most important meal of the day. You also may have heard claims that eating breakfast somehow promotes weight loss. Well, there’s a new study out, and it looks like eating breakfast isn’t going to contribute to weight loss. Take that, Big Breakfast! Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG Aaron has a book
posted March 23, 2020 by Gina A list of pantry, refrigerator and freezer staples you should always keep stocked to whip up a healthy meal without a trip to the grocery store. Basic Pantry Staples I like to keep a well-stocked pantry, freezer and refrigerator so that I can throw together a meal at a
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Cook once and eat all week! Check out my latest post where I share how to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal!Β RECIPES CILANTRO LIME CHICKEN 3 1/2 lbs. boneless/skinless chicken breasts 4 limes, juiced (approx. 1/4 cup) 2 tsp ground cumin
posted March 21, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So I know this has been a crazy week, and we are in unchartered territory. I’ve tried to keep
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This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples. Harissa Shrimp and Chickpeas Harissa Shrimp and Chickpeas is a quick, budget-friendly meal for a weeknight dinner made with some pantry and freezer staples.
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