PIZZA DOUGH
3 Eggs ( 1 whole + 2 egg whites)
Oats 1 tbsp
Oatbran 2 tbsp
Gorund flaxseed 2 tbsp
salt
Olive oil 1 tbsp
Pizza topping
Parmesan – 20g
Tomato
Prosciutto 3 slices
Baby spinach (handful)
🔥calories: 542 / carbs: 28g / protein: 33g / fat: 35g🔥
🌟🌟🌟🌟🌟🌟🌟
LUNCH
Veggie bowl (4 portions)
Onion
Minced paprika spice
Parsley
Red beans (250g)
Corn (250g)
Paprika 3pcs
Chili (optional)
Millet (100g)
Tomato (pelato) 2-3 pcs
Quinoa (100g)
Salt – 1 tsp
Olive oil – 2 tbsp
Curry powder – 1 tsp
Water – 250ml
🔥calories: 436 / carbs: 67g / protein: 17g / fat: 12g🔥
🌟🌟🌟🌟🌟🌟🌟
DINNER
Tuna pate
Tuna in Water (Can)
1 egg + egg white
2 pickles
5 olives
Mustard 1tsp
Cream (20% fat) 1 tbsp
Pepper
Basil
🔥calories: 287 / carbs: 2g I protein: 46g I fat: 11g🔥
Serving suggestion:
Tuna pate 1/2 portion & 2 bread slices
+
tomato & cucumber salad.
🔥calories: 335 / carbs: 41g / proteins: 31g / fat: 8g🔥
🌟🌟🌟🌟🌟🌟🌟
N A D A P I L I S K I C
🇨🇭🇷🇸
Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
💻 Nutrition&Fitness blogger www.fitt.rs
🎓FISAF Int Personal trainer
Moj program:
https://fitt.rs/shop/
M Y L I N K S
My Instagram: http://www.instagram.com/nadapiliskic
Facebook Me: http://www.facebook.com/nadapiliskic
Email Me: nada.piliskic@gmail.com
************************************
Weight loss meal prep, Weight loss meal prep for the week, Weight loss meal prep for women, Easy weight loss meal prep, Meal prep, Weight loss recipes, Meal prep for weight loss, recipes for weight loss, weight loss meal plan for women, Weight loss eating plan for women, Healthy weight loss meal prep, Healthy meal prep, Meal prep in 1 hour, Meal prep 1 week, Easy meal prep
healthy,low calorie,low carb,breakfast,lunch,dinner,recipes,meal prep,recipe,pesto, protein,peanut butter,snacks,tuna,food, pan pizza,pate,