Weight Loss Meals

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448 shares This post may contain affiliate links. Read my disclosure policy. You’ve had Chicken Parmesan, but have you ever tried a Shrimp Parmesan Hero? So good, made with baked breaded shrimp marinara and mozzarella. Shrimp Parmesan Hero Shrimp parmesan heroes were always one of my favorites to order as a kid in my local

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603 shares This post may contain affiliate links. Read my disclosure policy. Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Broiled Tilapia Oreganata This healthy broiled tilapia recipe is the best, I use it with flounder, red snapper, sole or any white flaky fish.

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928 shares This post may contain affiliate links. Read my disclosure policy. These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast! Hash Brown Egg White Nests Packed with protein and full of flavor, these Hash Brown Egg White Nests are a

hey everyone and welcome back!! in today’s vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight. Disclaimer

This post may contain affiliate links. Read my disclosure policy. If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep getting requests for more plant based recipe. I LOVED these Tofu Poke Bowls! High in protein, easy to make and

This post may contain affiliate links. Read my disclosure policy. If you ask me, meatloaf is one of the most underrated dinner ideas. Try these 12 Easy Meatloaf Recipes made with juicy ground turkey or lean beef and flavorful ingredients for your next family dinner. The Healthiest Homemade Meatloaf Recipes If you need some weeknight

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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their

This post may contain affiliate links. Read my disclosure policy. This classic Broccoli Cheddar Soup recipe is a delicious, comforting soup that can be enjoyed year-round for lunch or dinner.  Broccoli Cheddar Soup Cheddar Broccoli Soup is the ultimate comfort food! I love it for lunch with a salad or half sandwich, sandwich, or for weeknight

7098 shares This post may contain affiliate links. Read my disclosure policy. These healthy baked salmon cakes are perfect as an appetizer with my zesty avocado dressing, or make it a meal with salad, roasted veggies or rice on the side. A great way to use up leftover salmon! Baked Salmon Cakes These baked salmon

1667 shares This post may contain affiliate links. Read my disclosure policy. My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for meal prep! Easy Chicken Salad Recipe This Classic Chicken Salad recipe, made with simple ingredients is perfect for

Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his best weight loss tip and three hacks to follow it. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and

264 shares This post may contain affiliate links. Read my disclosure policy. Inspired by my Shepherd’s Pie, I made an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – it came out great! Turkey Shepherd’s Pie Stuffed Sweet Potato Shepherd’s pies are typically made with lamb, but this loaded baked

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When people first start out with a “fat loss diet’, they are totally unaware of just how calorie dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still

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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or