Fitness

Load shedding putting your fitness goals on pause lately? Well, worry no more! We’ve got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it’s also beginner-friendly. Designed by local Sport Scientist and personal trainer, Andile Peyi, this routine is guaranteed to get your heart pumping and

If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes

In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it’s never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don’t necessarily translate well to

Smartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts. The science backs up smartwatches, too. They’re viable tools that can give healthcare providers robust data about a person’s health. And with tracking abilities that

Of all the sensations that can happen during sex, feeling like you need to pee is one of the odder ones. But feeling an urge to pee during sex is incredibly common, says Aleece Fosnight, MSPAS, PA-C, CSCS, CSE, NCMP, a board-certified physician assistant who specializes in sexual medicine and medical advisor to Aeroflow Urology.

Today, the US Food and Drug Administration approved the world’s first vaccine to protect against RSV, or respiratory syncytial virus, designed to be given as a single dose to adults over the age of 60. The vaccine, Arexvy, made by GSK, could be available as soon as this fall, CNN reports. RSV typically causes cold

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given

Grace Bundy, 28, has a unique relationship with the floor. Growing up naturally tall and bendy (which she would later learn at 19 was a manifestation of Ehler’s Danlos syndrome), her parents enrolled her in competitive gymnastics. She spent countless hours bending her body to the floor’s demands in order to defy gravity and land

Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step

In 2004, reality star Kelly Osbourne was bitten by a tick while attending her dad Ozzy Osbourne’s outdoor birthday party. For a decade after, she suffered from a sore throat, stomachaches, and eventually a seizure that led to an epilepsy diagnosis. “The doctors kept changing my prescription, trying to get the dosage right, and it

The Centers For Disease Control and Prevention (CDC) has issued a warning about a resurgence of mpox cases, particularly during spring and summer as festival season starts to heat up. While the WHO recently ended the mpox emergency, the CDC has stated, “the outbreak is not over.” According to the CDC, mpox, formerly known as

Are you feeling a little off track with your mid-year goals? Get ready to jumpstart your fitness journey and bid farewell to those stubborn kilograms. This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed,

If you menstruate, chances are you have your go-to period products, whether you love tampons, only use pads, or swear by menstrual cups. But recently, another tactic for dealing with aunt flow is gaining popularity and trending on TikTok: free bleeding. Free bleeding is pretty much exactly what it sounds like: the practice of menstruating

If you’ve spent the last week binging “Queen Charlotte: A Bridgerton Story,” you’re likely well-versed in the complicated (and steamy!) love between Queen Charlotte and King George III. But this high-society “Bridgerton” prequel unravels a lot more than romance, power, and gossip. It tells the tale of class and marriage, while also exploring the tormenting

Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and McGlynn says her mental health was most certainly impacted by the decision. What would she tell potential employers in an interview? How could she possibly explain

Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a

Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you

A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength back after an exercise

Image Source: POPSUGAR Photography / Matthew Kelly If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that’ll get you in, out, and feeling strong in no time. This upper-body gym workout is structured in supersets, which means you’ll alternate between