International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to
Fitness
This week, Canada has seen some of the worst wildfires, with over 400 active wildfires burning across the country, forcing the evacuation of thousands of people. The smoke from those wildfires have traveled across the country and into the East Coast of the United States, resulting in a cloudy haze. As a result, on June
Iwemek Three-Piece Workout Set ($35) This three-piece workout set comes with high-waisted shorts, a short-sleeve top, and a low-impact sports bra. It’s a great gift idea for your friends who would never pass up a new activewear fit. Check out our in-depth review of the Iwemek Three-Piece Workout Set for more info and photos. Editor
Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you’ve been doing. There’s even a case for making
Image Source: POPSUGAR Photography / Sam KangProduct Credit: Maje x Varley sports bra, Maje x Varley leggings, Nike sneakers Get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands for high-intensity interval training, which means you’ll be going all-out for specific intervals of time. These moves are
If you’re a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you’re sensing a theme here, it’s one that Johannesburg-based personal trainer Sherneal Joseph wants you to pick out. No excuses –
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Between the squat snatch, ring muscle-up, pistol single-leg squat, and clean and jerk, there’s no shortage of hard-to-learn movements
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving). Dri-Lite™: Revolutionising Moisture Management in
It’s been a busy week for Peloton instructor Cody Rigsby. For one, he just got back from France, where he attended Beyoncé’s “Renaissance” tour. While in Paris, he also hard relaunched his relationship with Andrés Alfaro on Instagram. Then, on June 2, he sat down to talk about all of this and more with POPSUGAR’s
It’s easy to be intimidated by the great outdoors. Between stinging bugs, burning sun, hungry animals, fierce cold, and the usual lack of cell service, there are plenty of things that can go awry when you head deep into nature. Not to mention, most outdoor activities typically require a certain level of expertise (or lessons
Weight loss. Just two words that carry so much, from the many, many (seriously, so many) diets to the multitude of mind-hacking that comes with it. A lot of work needs to go into it to try and shift kilos. But how to even begin to lose weight, if you’re not sure where to even start? As
Image Source: Getty Images / bojanstory Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You’ve likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts
If you’re a long-time soccer fan, the 2023 FIFA World Cup is a big deal for you, and you probably could have written this article yourself. If you’re still pretty new to soccer — the US women’s national team has brought in a lot of new fans these past few years — it’s a good
ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being. The campaign was developed in response to ASICS 2022 State of Mind
Editor’s note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as women. Have you ever had amazing sex with your partner only to experience discomfort and bloating in your stomach afterward? You’re not alone. It may
Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum supplements, claiming they’re good for
Ever heard of summertime sadness? No, it’s not just a Lana Del Rey song. Your mental health can actually be negatively impacted by seasonal changes — even when it involves warmer weather. This phenomenon is often referred to as seasonal depression or seasonal affective disorder, or SAD, a type of depression caused by changes in
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running
Bebe Rexha shut down body shamers with kindness on the May 25 episode of “The Jennifer Hudson Show.” Following hurtful social media comments about her weight gain, Rexha — who was diagnosed with polycystic ovary syndrome, or PCOS, in 2022 — explained that weight gain is a common side effect of her condition. “I went
Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You’ll learn a variety of moves inspired by the ’70s, ’80s, and ’90s that will take you back in time. Put on your favorite retro outfit, and turn up
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