Fitness

Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. People should stretch after every run while the muscles are still warm and hold each

There are plenty of people in the world who love adding some color to their workout wardrobe, and then there are the rest of us. Wearing all black to the gym is a lifestyle choice, and we genuinely can’t imagine putting on anything else. Black makes us feel strong, powerful, and ready to take on

How To Do Lateral Squats Correctly Your inner thighs will thank you. Betina Gozo | 29 October 2019 SHARE THIS ON Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all about preference at the end of the

If you’re on the hunt for a new pair of workout sneakers, then you’re in luck. We went on a mission to find the coolest and most comfortable pairs you can shop on the internet right now. Snagging new ones will not only help you stay motivated, but they’ll also keep your feet supported, comfy,

We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can make workout dates with friends or prep lunches in advance, but if your friend

If you buy something through a link on this page, we may earn a small commission. How this works. In recent years, coconut oil has gained a lot of attention due to its supposed health benefits. With many options available, people may wonder about the most healthful ways to add coconut oil to their diets

It can be difficult to know what’s normal and what’s not when it comes to your period. Is it possible to bleed too much or even too little? How long should your period last, and is it a problem if it hangs around longer? Here’s what I can tell you as a practicing ob-gyn: menses

Protein bars are the gifts that keep on giving, at least for me; they’re the presents I give myself during my workdays for fuel or after my workouts to help my muscles recover. And, there’s nothing better than bars that tip their hats to the changing seasons and familiar, almost whimsical feeling of home, especially

Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over the country… and world. She and her partner won the

If you buy something through a link on this page, we may earn a small commission. How this works. Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help? Sometimes, people might need an extra

Chicken is one of the most popular sources of lean protein around the world because it offers high protein with low calories and fat per serving. Part of chicken’s appeal is its versatility. Nearly every cuisine from around the world offers a variety of chicken dishes. Chicken also has a relatively neutral taste, which makes

Simone Biles is already known as the GOAT in the gymnastics world, but I wasn’t prepared for the badassery she brought to the baseball field. The 22-year-old Olympic athlete threw the first pitch at game two of the World Series between the Houston Astros and the Washington Nationals on Oct. 23, and she added her

So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1 Hi-Tec Lady Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements

If you’re looking for a little inspiration to get yourself to the gym, look no further than actress Storm Reid. The star of A Wrinkle in Time and Euphoria regularly posts short videos of her workouts, and we’re honestly super impressed every time. Storm mixes things up in the gym, striking a balance between cardio

Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women’s Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that’ll get your arms in shape for summer. Perform 12-15 reps of each move with as little rest

Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as

There’s no reason you can’t enjoy some pumpkin-spice-flavored goodness on a low-carb diet. While you might have to pass on a PSL, pumpkin itself is moderately low-carb — and when it comes to baked goods like pumpkin breads and muffins, low-carb sweeteners and flours are all you need to indulge in that yummy flavor without

If there’s one part of your fitness wardrobe you shouldn’t be snoep about, it’s your shoes. Budget tights might get you far, but shoes that don’t fit well and aren’t properly designed for your chosen activity can hamper your performance, give you blisters and even set you up for injury. Noted… buuut it’s also getting

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them