How To Do Lateral Squats Correctly
Your inner thighs will thank you.
Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but also as part of your prep for pretty much any workout.
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This article was originally published by Womenshealthsa.co.za. Read the original article here.