Month: December 2022

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! I wanted to break down the approach I use to lose
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This post may contain affiliate links. Read my disclosure policy. Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg. Fennel Gratin Baked fennel pairs so well with Gruyere and Parmesan. In this easy gratin, the fennel wedges are baked with onions and stock and finished
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We’re already deep into cuffing season, but get ready to pull a Tom Holland and Zendaya and really settle in: Venus heading into Capricorn from Dec. 9 until Jan. 2, so things are getting serious. According to astrology, Venus has a big impact on our love lives and relationships. But the planet’s influence doesn’t stop
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This post may contain affiliate links. Read my disclosure policy. Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never had savory oats, think of hearty grits or risotto! This breakfast for one is
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5870 shares This post may contain affiliate links. Read my disclosure policy. Quick and easy Asian Lettuce Wraps are delicious! Made with ground chicken, shiitake mushrooms, water chestnuts with a spicy hoisin sauce. Asian Lettuce Wraps Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco
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These are 10 easy healthy food swaps that are simple to add into your full day of eating. I use to CRAVE these all the time, but I ditched the originals & didn’t even miss them! Try GTs Synergy Kombucha – https://www.gtslivingfoods.com/ 💪My new supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for
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This post may contain affiliate links. Read my disclosure policy. These easy Herb Roasted Carrots bake in the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey. Herb Roasted Carrots Nothing beats the natural sweetness of oven-roasted carrots, which are elevated by
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Dr. Elizabeth Klodas, founder of Step One Foods, is a practicing cardiologist who treats high cholesterol through food, not just drugs. We spoke with Dr. Klodas to learn about her background and what drove her to create a simple, clinically proven, food-based solution for people worried about undertaking major lifestyle changes to lower cholesterol or
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In this 90-second video, we talk 5 tips for those looking to lose weight with the help of smoothies. Hopefully these tricks help you get started, stay motivated, and break any addiction to food (or sugar!) once and for all. Recipes below. Watch now! VITAMIX RESOURCES (includes free shipping + discounts) Ultimate Setup (what lives
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