How to Lose Fat + Keep it Off // How Metabolism Works

Weight Loss Workout
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️

My Instagram:

Hey my friends! I wanted to break down the approach I use to lose fat while protecting my metabolism and my muscle, covering my workouts and diet for the best results while protecting my health. I don’t like just giving an answer without an explanation, so hopefully you enjoy understanding the science behind it!

This is where all the music in this video is from! (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Here are some of my favourite papers behind my approach. There’s a lot more where they came from, but this is a good start (:

Products You May Like

Articles You May Like

Leftover Turkey Enchiladas Skillet
7 Ways to Feel More Energized Throughout the Day
The Best Black Friday Kitchen Deals on Air Fryers, Stand Mixers, and More
This Full-Body Dance Workout Is a Major Y2K Throwback
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried

Leave a Reply

Your email address will not be published. Required fields are marked *