Smoothies are usually made in a blender and not a juicer, and will be chilled most of the time. The consistency is that of a thick milkshake. No matter what your fitness goals, try to drink at least 32 ounces of green smoothies each and every day. You can drink them in place of breakfast, or spread them out throughout the day. Doing so helps keep you full and getting your body used to the ingredients in green smoothies will begin to curb your cravings for unhealthy foods.
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