TIMESTAMPS:
0:00 – Intro
01:06 – Why what you eat still matters on these medications
03:42 – The 3 biggest nutrition problems on GLP-1 meds
05:34 – Food #1
07:27 – Food #2
09:02 – Food #3
10:56 – Food #4
12:07 – Food #5
13:43 – Food #6
15:21 – Food #7
17:22 – Food #8
19:20 – Food #9
21:03 – Food #10
22:27 – Golden food rules on GLP-1s
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DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making changes to your diet or medications.
Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medicine, with a focus on the most evidence based and up to date information on the topics of metabolic health, weight loss and longevity.
Disclaimer: This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. NO doctor-patient relationship is formed. No medical advice is given, please consult your doctor for your individual healthcare needs. The contents of the channel are NOT intended to replace professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease.
The contents of the channel are Dr. Khalid’s personal opinion and do not represent that of her employer.
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