Let’s be workout/accountability buddies this year!
Good Vibes Top: https://amzn.to/3809dCF
Bottoms: https://fabletics.fjbu.net/loveaprillauren
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
00:00 The beginning
01:02 Hello January
02:38 Let’s clean the gym
03:12 Meanwhile outside…
03:20 Warm Up, super proud 3 miles in 10 minutes
03:27 Our pal at FedEx brought me a present!
05:29 The fight over the music
06:51 The workout
01:36 Let’s Chat, 2020: Sustainable and Consistency
14:36 Why RELENTLESS
16:01 Relentless, what it means to me
18:00 Share your journey with me! Or, at least keep record of it for yourself!
18:40 Yoga With Adriene, Wanna do it with me?
19:40 My Yoga Channel Update
21:37 What is your plan for this year?
21:50 What is your word for the month?
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Workout in this Video♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
1 minute each movement x3
MVMT #1 Farmers Carry (You can use milk jugs or anything really)
MVMT #2 Modified burpees (You can do air squats or full burpees)
MVMT #3 Step Ups (You can also march in place or do box jumps)
MVMT #4 Walking Lunges (you could also just do the kickback, or skip the kickback and just do lunges or walking lunges)
I also do cardio and a little strength training.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8
How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM
Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw
Working out with my Workout Buddy: https://www.youtube.com/watch?v=auu_rLpgMew&t=574s
Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do.
My Yoga Channel: https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/
You can find me on Instagram, Tiktok and Facebook.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let’s be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Twitter: https://twitter.com/loveaprillauren
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Email: loveaprillauren@gmail.com
To work with me, please email: workwithaprillauren@gmail.com
213 St Robert BLVD, Ste 3, #120
Saint Robert, MO 65584
(If you mail a letter, be sure to include your email so I can say Thank you!!)
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
What I’m wearing?! If it’s athetic gear, it is probably fabletics: fabletics.fjbu.net/loveaprillauren (otherwise, I’ll provide links!)
Amazon Shop:
For the YouTubes:
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Cannon G7xII: https://amzn.to/2S1265O
Canon VIXIA HF R80: https://amzn.to/2DJptdy
SD Card: https://amzn.to/2D907pd
Micro SD: https://amzn.to/2D7yht8
60 in Tri Pod: https://amzn.to/2D7KLRI
Tiny Tri Pod: https://amzn.to/2D7B85p
Phone adaptor for Tripod: https://amzn.to/2CGRSPX
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