Interval Training Sprint Workout – Burn Fat Effectively!

Weight Loss Workout
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!

Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw — Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM — Fat Burning Total Body Workout
https://www.youtube.com/watch?v=ffv44QDwUUU — Medicine Body Weight Workout
https://www.youtube.com/watch?v=-VyHoxvGr0I — Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ — Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM — Women’s arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM — pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes — triceps superset workout

Likes us on Facebook:
http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692

Like us on Twitter at: My Phenom Fitness

If you have any questions, send us an email at phenom.fitness.and.health@gmail.com

Website:
http://www.myphenomfitness.com/

The workout!

1. Sprint to the 50 yard line and then jog back

6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
5. Cooldown!

take a light jog to cooldown
stretch!

Products You May Like

Articles You May Like

Weight Loss juices| Juicing for weight loss |How to loss weight with juices #flavours_of_wok
These Time-Labeled Water Bottles Make It Easy to Stay Hydrated
Oats Pomegranate Smoothie | Oats Recipe for Weight Loss | #weightloss Smoothies | 2 Mins Breakfast
Turkey Tortilla Soup
These Are the Best Black Friday Deals on Fitness and Wellness Products

Leave a Reply

Your email address will not be published.