TMT’s Phuket weight-loss program: tough, but worth it, says Ajay Malhan

Weight Loss Workout
Phuket’s Tiger Muay Thai has developed an extremely effective weight-loss training program that blends Muay Thai workouts, cross- and body-fit with a balanced diet plan, helping guests reach their weight goals and maintain them. Phuket Today talks to a few of TMT’s weight-loss trainees and catches up with author Ajay Malhan, who – in just ten weeks – shed over 15kgs at the Chalong Muay Thai camp. To find out more about Ajay’s challenge, see here;

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