Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your workout wear through its paces. All that sweating, washing and vigorous wearing will
Music and fashion icon Rihanna will be performing in the Super Bowl halftime show this weekend, and the excitement is palpable. (Chances are, you’ve heard at least one joke referring to the Rihanna concert this weekend, completely ignoring the fact that it’s sandwiched between two halves of a football game between the Kansas City Chiefs
4858 shares This post may contain affiliate links. Read my disclosure policy. I love jalapeño poppers AND buffalo chicken so I decided to combine them both and really spice things up! Baked Buffalo Chicken Jalapeño Poppers These little Jalapeño Poppers pack a little kick! A delicious twist on the classic appetizer and the perfect halftime
A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals and how many meals you should
By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body. The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It’s an excellent training routine to perform if you want to get a leaner
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This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then rest for 20 seconds before moving on to
Christina Applegate waited months before watching the final season of “Dead to Me.” It’s not so much that she didn’t want to, but she wasn’t sure if she could bear to see herself in a different light. “I don’t like seeing myself struggling,” she said in an interview with The Los Angeles Times published on
26825 shares This post may contain affiliate links. Read my disclosure policy. Buffalo Chicken Lettuce Wraps, delicious, low-carb lettuce wraps topped with shredded carrots, celery and my homemade light blue cheese dressing. Buffalo Chicken Lettuce Wraps Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use
Dr. Richard Lindquist talks about the benefits of eating frequent meals. It is key to eat more frequently throughout the day because it helps spread calories out. Eating frequent small meals will also help bump you metabolism. Additionally, eating 10-20 grams of protein on average in the morning, turns on protein and fat metabolism for
In today’s weight loss video workout, I’m going to show you how you can burn side fat by working out with body weight exercises! This video contains intensive core exercises that you need to do for 28 mins in order to achieve a shapely body. These are all body-weight routines so you don’t need to
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In a sneak peek of his forthcoming appearance on National Geographic’s “Running Wild with Bear Grylls: The Challenge,” Ashton Kutcher is seen revealing that around two years ago, he’d been diagnosed with vasculitis, a rare condition that the actor said affected his ability to hear, see, and walk. “I had this weird, super rare form
1969 shares This post may contain affiliate links. Read my disclosure policy. Buffalo Chicken Breasts are stuffed with cheese, shredded carrots, and minced celery, and then rolled, breaded, baked, and drizzled with hot sauce. Sound enticing? It should be – this is good stuff! Stuffed Buffalo Chicken Breasts One of my subscribers kindly shared this
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Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping! This workout is: HIGH INTENSITY
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The sounds of the gunshot, the screams, they never really leave you. They just get quieter. Even as the years pass and you start to heal, you can’t truly erase the pain. You can only learn how to move through it. I’m not in that place of hurting anymore, but there are still moments that
This post may contain affiliate links. Read my disclosure policy. If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! Microwave Salmon Rice Bowl For the quickest, flakiest, most perfectly cooked salmon – use your microwave! This whole meal, salmon and veggies cooks in 5
Although the Anti-Inflammatory Diet is not primarily intended to be a weight-loss plan, Dr. Weil explains that its low-glycemic load, along with adequate physical activity, does tend to normalize weight. Low-glycemic diets, such as the one presented in Dr. Weil’s Anti-Inflammatory Food Pyramid, have been shown to have positive effects on those with metabolic syndrome,
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