Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there’s hope… Whether it’s your pre-lockdown body you’re wanting, or
Earlier this month, 9-year-old Kaitlyn Saunders and her parents went down to Black Lives Matter Plaza in Washington DC while the streets were still empty to record a beautiful skating routine. It was dawn and Saunders, a figure skater with Diversify Ice, strapped on her roller blades to perform her own choreography. Her song of
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Grilled Crab Legs is such a treat in the summer, this foolproof recipe is so easy and works with king crab legs, Dungeness crab legs and snow crab legs! Grilled Crab Legs Grilling Crab Legs is so easy – it’s my favorite method to cook them! There’s no looking for a big pot or making
You know that awkward feeling when someone references a TV show or person you don’t know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2 max, which you may have overheard in a locker
Although I consider myself a fan of fall, I’ll admit, there’s nothing quite like summer weather. During warmer months, the first thing I do when I wake up during the summer is check that little blue weather app, praying for a clear day and a pleasant — not too hot — temperature. On days like
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey. Thanks for watching! Make
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan
I just recently finish a 21 Day Juicing Challenge. The biggest question I hear is how much weight did you lose. Thought there is much more to it than just weight lose it is once of the benefits. Today I set down and discuss positives and negatives as well talk about the all important numbers
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here’s how this mom of two lost 13 kilos and learned to put herself first. Shanee Minnaar Occupation:
High school is challenging for just about everyone, but my worries went beyond typical stresses like braces and breakouts. When I was about 15 years old, I began to develop severe acne on my face and back. Then one day while I was swimming with friends, one of them pointed out the “beard” on my
In this video Registered Dietitian Abbey Sharp brings on a special guest, Abby Langer, who is not only a Registered Dietitian in Toronto as well but also shares the same first name. Together this dynamic duo review popular weight loss diets we have all heard of and many of us even tried. The first diet
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http://www.RawFamily.com Clent Manich shares his inspiring story of losing 226 pounds and overcoming diabetes by drinking green smoothies.
As summer approaches and stay-at-home orders are slowly being lifted in parts of the country, many people are understandably anxious to get outside to enjoy the fresh air and warm weather. But the spread of the novel coronavirus is far from over, and it’s crucial to remain vigilant and educated in order to keep ourselves
A healthy well balanced diet should be the goal for people living with gout. We discuss foods to avoid and foods to increase. A sample meal plan is described.
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posted June 20, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Summer is finally here! What are your favorite summer meals? You can check out some of mine under the