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I’ve been a #juicegirlie for over a year now. Growing up, I didn’t know how important wellness was as you grow in age. I was in weight lifting, flag football and basketball. But that was all I knew! The fitness side of wellness. As I experienced health issues as a teenager and young adult/mom, I
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Getting fit at home doesn’t have to be a complicated task. With the right exercises, you can start seeing real results in just 14 days. These exercises are designed to help you lose weight quickly and efficiently without needing any special equipment. You can do them in your living room, bedroom, or even outside if
Are you looking for a natural way to boost your overall health? Juicing can help benefit every part of your body – from your hair, skin, brain, lungs, heart, and gut. By incorporating fresh fruits and vegetables into your diet through juicing, you can improve your immune system, increase energy levels, and even reduce inflammation.
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Embarking on a weight loss journey can be daunting, especially for beginners. In this video, we’re sharing 10 easy weight loss recipes for beginners in 2024 that are not only delicious but also incredibly simple to prepare. These healthy meal prep ideas will save you time and help you stay on track with your fitness